How many calories are in silk plain soy yogurt?
Silk plain soy yogurt (1 container, 227 g) has 150 calories. 100 g has 66 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Soy foods
Silk Plain Soy Yogurt Nutrition Facts
Silk plain soy yogurt (1 container, 227 g) has 150 calories, 6 g protein, 22 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 66 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Silk Plain Soy Yogurt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 container (227 g)
At a glance
- Calories
- 150
- Protein
- 6 g · 12%
- Total carbohydrate
- 22 g · 8%
- Total fat
- 4 g · 5%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 12 g · 0%
- Sodium
- 30 mg · 1%
Opens the free label generator with this amount of silk plain soy yogurt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 150 | 66 | |
| Total fat | 4 g | 5% | 1.76 g |
| Saturated fat | 0.5 g | 2% | 0.22 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 30 mg | 1% | 13 mg |
| Total carbohydrate | 22 g | 8% | 9.69 g |
| Dietary fiber | 0.9 g | 3% | 0.4 g |
| Total sugars | 12 g | 5.29 g | |
| Added sugars | not reported | ||
| Protein | 6 g | 2.64 g | |
| Vitamins | |||
| Vitamin D | 3 mcg | 15% | 1.3 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 30 mg | 33% | 13.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 300 mg | 23% | 132 mg |
| Iron | not reported | ||
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 192.2 g | 84.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Silk Plain Soy Yogurt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 container | 227 g | 150 | 22 g | 6 g | 4 g | 0.9 g | 12 g |
| 100 g | 100 g | 66 | 9.7 g | 2.6 g | 1.8 g | 0.4 g | 5.3 g |
| 1 oz | 28.4 g | 19 | 2.7 g | 0.7 g | 0.5 g | 0.1 g | 1.5 g |
How much vitamin C is in silk plain soy yogurt?
Silk plain soy yogurt (1 container, 227 g) has 30 mg of vitamin C, 33% of the Daily Value. 100 g has 13.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in silk plain soy yogurt?
Silk plain soy yogurt (1 container, 227 g) has 300 mg of calcium, 23% of the Daily Value. 100 g has 132 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Silk Plain Soy Yogurt nutrition per 100 grams
100 g of silk plain soy yogurt has 66 calories, 2.64 g protein, 9.69 g carbohydrate, 0.4 g fiber, 5.29 g sugars and 1.76 g fat.
Where the calories in silk plain soy yogurt come from
About 59% of the calories in silk plain soy yogurt come from carbohydrate, 24% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Silk Plain Soy Yogurt compares with other soy foods
Per 100 g, compared with the other 78 soy foods in this database, silk plain soy yogurt has fewer calories than 83% of them and less protein than 88%.
Silk Plain Soy Yogurt nutrition label for Canada, the EU and the UK
The same serving of silk plain soy yogurt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 container (227g) / pour 1 container (227g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 3 mcg | 15 % |
| Calcium | 300 mg | 23 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 276 kJ / 66 kcal |
| Fat | 1.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 9.7 g |
| of which sugars | 5.3 g |
| Protein | 2.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 227g | %RI* | |
|---|---|---|---|
| Energy | 276 kJ 66 kcal |
627 kJ 150 kcal |
7.5% |
| Fat | 1.8g | 4.0g | 5.7% |
| of which saturates | 0.2g | 0.5g | 2.5% |
| Carbohydrate | 9.7g | 22g | 8.5% |
| of which sugars | 5.3g | 12g | 13% |
| Fibre | 0 gg | 0.9g | - |
| Protein | 2.6g | 6.0g | 12% |
| Salt | 0.03g | 0.07g | 1.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about silk plain soy yogurt
How many calories are in silk plain soy yogurt?
Silk plain soy yogurt (1 container, 227 g) has 150 calories. 100 g has 66 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of silk plain soy yogurt?
100 g of silk plain soy yogurt has 66 calories, 2.64 g protein, 9.69 g carbohydrate and 1.76 g fat.
How much protein is in silk plain soy yogurt?
Silk plain soy yogurt (1 container, 227 g) has 6 g protein, 12% of the 50 g Daily Value. 100 g has 2.64 g.
What is a serving of silk plain soy yogurt?
This page defaults to 1 container (227 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for silk plain soy yogurt.
Can I use silk plain soy yogurt in a Nutrition Facts label calculation?
Yes. Open the generator with silk plain soy yogurt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with silk plain soy yogurt
- Soy Milk104 cal per 1 cup
- Okara93 cal per 1 cup
- Silk Vanilla Soy Yogurt Family Size179 cal per 1 container
- Edamame188 cal per 1 cup
- Silk Vanilla Soy Yogurt Single Serving150 cal per 1 container
More in Soy foods
- Tofu Yogurt246 cal per 1 cup
- Silk Banana-Strawberry Soy Yogurt150 cal per 1 container
- Silk Black Cherry Soy Yogurt150 cal per 1 container
- Silk Blueberry Soy Yogurt150 cal per 1 container
- Mori-Nu Silken Tofu Soft46 cal per 1 slice
- Silk Key Lime Soy Yogurt150 cal per 1 container
- Silk Raspberry Soy Yogurt150 cal per 1 container
- Unsweetened Soy Milk80 cal per 1 cup
Tools and guides for labeling silk plain soy yogurt
If you make and sell a product that contains silk plain soy yogurt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd silk plain soy yogurt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare silk plain soy yogurt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175227: "SILK Plain soy yogurt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with silk plain soy yogurt
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