How many calories are in shoulder center steak grilled?
Shoulder center steak grilled (3 oz, 85 g) has 155 calories. 100 g has 182 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Beef
Shoulder Center Steak Grilled Nutrition Facts
Shoulder center steak grilled (3 oz, 85 g) has 155 calories, 22.4 g protein, 0.1 g carbohydrate and 6.5 g fat, according to USDA FoodData Central. 100 g has 182 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Shoulder Center Steak Grilled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 155
- Protein
- 22.4 g · 45%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 6.5 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 51 mg · 2%
Opens the free label generator with this amount of shoulder center steak grilled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 155 | 182 | |
| Total fat | 6.5 g | 8% | 7.66 g |
| Saturated fat | 2.4 g | 12% | 2.77 g |
| Trans fat | 0.2 g | 0.28 g | |
| Monounsaturated fat | 2.6 g | 3.04 g | |
| Polyunsaturated fat | 0.3 g | 0.4 g | |
| Cholesterol | 65 mg | 22% | 76 mg |
| Sodium | 51 mg | 2% | 60 mg |
| Total carbohydrate | 0.1 g | 0% | 0.12 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.4 g | 26.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.15 mg | 0% | 0.18 mg |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | 0.06 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.25 mg | 20% | 0.29 mg |
| Niacin (B3) | 4.5 mg | 30% | 5.27 mg |
| Vitamin B6 | 0.49 mg | 30% | 0.58 mg |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg |
| Vitamin B12 | 4.2 mcg | 180% | 4.95 mcg |
| Choline | 84 mg | 15% | 99 mg |
| Minerals | |||
| Calcium | 4.3 mg | 0% | 5 mg |
| Iron | 2.4 mg | 15% | 2.79 mg |
| Potassium | 307 mg | 6% | 361 mg |
| Magnesium | 22 mg | 6% | 26 mg |
| Phosphorus | 197 mg | 15% | 232 mg |
| Zinc | 6 mg | 50% | 7.09 mg |
| Copper | 0.08 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 35 mcg | 60% | 41.5 mcg |
| Other | |||
| Water | 55.1 g | 64.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Shoulder Center Steak Grilled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 155 | 0.1 g | 22.4 g | 6.5 g | 0 g | 0 g |
| 1 steak | 184 g | 335 | 0.2 g | 48.4 g | 14.1 g | 0 g | 0 g |
| 100 g | 100 g | 182 | 0.1 g | 26.3 g | 7.7 g | 0 g | 0 g |
How much vitamin B12 is in shoulder center steak grilled?
Shoulder center steak grilled (3 oz, 85 g) has 4.2 mcg of vitamin B12, 180% of the Daily Value. 100 g has 4.95 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in shoulder center steak grilled?
Shoulder center steak grilled (3 oz, 85 g) has 35 mcg of selenium, 60% of the Daily Value. 100 g has 41.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Shoulder Center Steak Grilled nutrition per 100 grams
100 g of shoulder center steak grilled has 182 calories, 26.3 g protein, 0.12 g carbohydrate, 0 g fiber, 0 g sugars and 7.66 g fat.
Where the calories in shoulder center steak grilled come from
About 0% of the calories in shoulder center steak grilled come from carbohydrate, 39% from fat and 60% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Shoulder Center Steak Grilled compares with other beef
Per 100 g, compared with the other 954 beef in this database, shoulder center steak grilled has fewer calories than 60% of them and more protein than 60%.
Shoulder Center Steak Grilled nutrition label for Canada, the EU and the UK
The same serving of shoulder center steak grilled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.4 g + Trans 0.2 g | 13 % |
| Cholesterol / Cholestérol | 65 mg | 22 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 307 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 761 kJ / 182 kcal |
| Fat | 7.7 g |
| of which saturates | 2.8 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 761 kJ 182 kcal |
647 kJ 155 kcal |
7.7% |
| Fat | 7.7g | 6.5g | 9.3% |
| of which saturates | 2.8g | 2.4g | 12% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.15g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about shoulder center steak grilled
How many calories are in shoulder center steak grilled?
Shoulder center steak grilled (3 oz, 85 g) has 155 calories. 100 g has 182 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of shoulder center steak grilled?
100 g of shoulder center steak grilled has 182 calories, 26.3 g protein, 0.12 g carbohydrate and 7.66 g fat.
How much protein is in shoulder center steak grilled?
Shoulder center steak grilled (3 oz, 85 g) has 22.4 g protein, 45% of the 50 g Daily Value. 100 g has 26.3 g.
What is a serving of shoulder center steak grilled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for shoulder center steak grilled.
Can I use shoulder center steak grilled in a Nutrition Facts label calculation?
Yes. Open the generator with shoulder center steak grilled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with shoulder center steak grilled
- Sirloin Tip Roast160 cal per 3 oz
- Tri-Tip179 cal per 3 oz
- Beef Tenderloin156 cal per 3 oz
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- Filet Mignon179 cal per 3 oz
More in Beef
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- Choice Shoulder Center Steak Grilled156 cal per 1 serving (3 oz)
- 93% Lean Ground Beef Patty Pan-Broiled155 cal per 3 oz
- Petite Tender150 cal per 3 oz
- Tri-Tip Roast Lean Roasted155 cal per 3 oz
- Select T-Bone Steak Lean Broiled150 cal per 3 oz
Tools and guides for labeling shoulder center steak grilled
If you make and sell a product that contains shoulder center steak grilled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd shoulder center steak grilled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare shoulder center steak grilled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172133: "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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