How many calories are in sesame crunch?
Sesame crunch (1 oz, 28.4 g) has 146 calories. 100 g has 516 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Candy and chocolate
Sesame Crunch Nutrition Facts
Sesame crunch (1 oz, 28.4 g) has 146 calories, 3.3 g protein, 14.3 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 516 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sesame Crunch Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 146
- Protein
- 3.3 g · 7%
- Total carbohydrate
- 14.3 g · 5%
- Total fat
- 9.4 g · 12%
- Dietary fiber
- 2.2 g · 8%
- Total sugars
- 8.8 g · 0%
- Sodium
- 47 mg · 2%
Opens the free label generator with this amount of sesame crunch already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 146 | 516 | |
| Total fat | 9.4 g | 12% | 33.3 g |
| Saturated fat | 1.3 g | 7% | 4.66 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.6 g | 12.6 g | |
| Polyunsaturated fat | 4.1 g | 14.6 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 47 mg | 2% | 167 mg |
| Total carbohydrate | 14.3 g | 5% | 50.3 g |
| Dietary fiber | 2.2 g | 8% | 7.7 g |
| Total sugars | 8.8 g | 31.2 g | |
| Added sugars | not reported | ||
| Protein | 3.3 g | 11.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.16 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.13 mg | 10% | 0.44 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.16 mg |
| Niacin (B3) | 1 mg | 6% | 3.7 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.49 mg |
| Folate (DFE) | 14 mcg | 4% | 51 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.7 mg | 0% | 16.7 mg |
| Minerals | |||
| Calcium | 181 mg | 15% | 639 mg |
| Iron | 1.2 mg | 6% | 4.27 mg |
| Potassium | 87 mg | 0% | 307 mg |
| Magnesium | 71 mg | 15% | 251 mg |
| Phosphorus | 117 mg | 10% | 412 mg |
| Zinc | 1.1 mg | 10% | 3.76 mg |
| Copper | 0.27 mg | 30% | 0.95 mg |
| Manganese | 0.46 mg | 20% | 1.61 mg |
| Selenium | 1.1 mcg | 2% | 4 mcg |
| Other | |||
| Water | 0.6 g | 2.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Sesame Crunch nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 1.8 g | 9 | 0.9 g | 0.2 g | 0.6 g | 0.1 g | 0.6 g |
| 20 pieces | 35 g | 181 | 17.6 g | 4.1 g | 11.7 g | 2.7 g | 10.9 g |
| 100 g | 100 g | 516 | 50.3 g | 11.6 g | 33.3 g | 7.7 g | 31.2 g |
How much copper is in sesame crunch?
Sesame crunch (1 oz, 28.4 g) has 0.27 mg of copper, 30% of the Daily Value. 100 g has 0.95 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in sesame crunch?
Sesame crunch (1 oz, 28.4 g) has 0.46 mg of manganese, 20% of the Daily Value. 100 g has 1.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sesame Crunch nutrition per 100 grams
100 g of sesame crunch has 516 calories, 11.6 g protein, 50.3 g carbohydrate, 7.7 g fiber, 31.2 g sugars and 33.3 g fat.
Where the calories in sesame crunch come from
About 37% of the calories in sesame crunch come from carbohydrate, 55% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Sesame Crunch compares with other candy and chocolate
Per 100 g, compared with the other 143 candy and chocolate in this database, sesame crunch has more calories than 67% of them and more protein than 92%.
Sesame Crunch nutrition label for Canada, the EU and the UK
The same serving of sesame crunch, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 181 mg | 14 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 87 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2155 kJ / 515 kcal |
| Fat | 33 g |
| of which saturates | 4.7 g |
| Carbohydrate | 50 g |
| of which sugars | 31 g |
| Protein | 12 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2155 kJ 515 kcal |
612 kJ 146 kcal |
7.3% |
| Fat | 33g | 9.4g | 13% |
| of which saturates | 4.7g | 1.3g | 6.6% |
| Carbohydrate | 50g | 14g | 5.5% |
| of which sugars | 31g | 8.8g | 9.8% |
| Fibre | 7.7g | 2.2g | - |
| Protein | 12g | 3.3g | 6.6% |
| Salt | 0.42g | 0.12g | 2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sesame crunch
How many calories are in sesame crunch?
Sesame crunch (1 oz, 28.4 g) has 146 calories. 100 g has 516 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of sesame crunch?
100 g of sesame crunch has 516 calories, 11.6 g protein, 50.3 g carbohydrate and 33.3 g fat.
How much protein is in sesame crunch?
Sesame crunch (1 oz, 28.4 g) has 3.3 g protein, 7% of the 50 g Daily Value. 100 g has 11.6 g.
What is a serving of sesame crunch?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sesame crunch.
Can I use sesame crunch in a Nutrition Facts label calculation?
Yes. Open the generator with sesame crunch added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sesame crunch
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- Reese's Nutrageous Candy Bar279 cal per 1 bar 1.92 oz
- Goobers Chocolate Covered Peanuts210 cal per 1 serving 0.25 cup
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- White Chocolate458 cal per 1 bar (3 oz)
More in Candy and chocolate
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- Mr. Goodbar Chocolate Bar264 cal per 1 bar (1.75 oz)
- Reese's Bites203 cal per 16 pieces
- Reese's Peanut Butter Cups88 cal per 1 package 0.6 oz 1 cup
- Reese's Sticks219 cal per 1 serving 1.5 oz
- Twix Peanut Butter Cookie Bars295 cal per 1 package (1.89 oz, 2 bars)
- Hershey's Milk Chocolate with Almond Bites222 cal per 17 pieces
Tools and guides for labeling sesame crunch
If you make and sell a product that contains sesame crunch, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sesame crunch and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sesame crunch with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169588: "Candies, sesame crunch". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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