How many calories are in rusk toast?
Rusk toast (1/2 oz, 14.2 g) has 58 calories. 100 g has 407 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Chips, crackers and popcorn
Rusk Toast Nutrition Facts
Rusk toast (1/2 oz, 14.2 g) has 58 calories, 1.9 g protein, 10.3 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 407 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Rusk Toast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 oz (14.2 g)
At a glance
- Calories
- 58
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 10.3 g · 4%
- Total fat
- 1 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 36 mg · 2%
Opens the free label generator with this amount of rusk toast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 58 | 407 | |
| Total fat | 1 g | 1% | 7.2 g |
| Saturated fat | 0.2 g | 0% | 1.38 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 2.76 g | |
| Polyunsaturated fat | 0.3 g | 2.31 g | |
| Cholesterol | 11 mg | 4% | 78 mg |
| Sodium | 36 mg | 2% | 253 mg |
| Total carbohydrate | 10.3 g | 4% | 72.3 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.9 g | 13.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.7 mcg | 0% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 4% | 0.4 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.4 mg |
| Niacin (B3) | 0.66 mg | 4% | 4.63 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.05 mg |
| Folate (DFE) | 15 mcg | 4% | 103 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.18 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.8 mg | 0% | 27 mg |
| Iron | 0.39 mg | 2% | 2.72 mg |
| Potassium | 35 mg | 0% | 245 mg |
| Magnesium | 5.1 mg | 0% | 36 mg |
| Phosphorus | 22 mg | 0% | 153 mg |
| Zinc | 0.16 mg | 0% | 1.1 mg |
| Copper | <0.1 mg | 0% | 0.25 mg |
| Manganese | 0.06 mg | 2% | 0.44 mg |
| Selenium | 2.9 mcg | 6% | 20.1 mcg |
| Other | |||
| Water | 0.8 g | 5.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Rusk Toast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 oz | 14.2 g | 58 | 10.3 g | 1.9 g | 1 g | – | – |
| 1 rusk | 10 g | 41 | 7.2 g | 1.4 g | 0.7 g | – | – |
| 100 g | 100 g | 407 | 72.3 g | 13.5 g | 7.2 g | – | – |
Rusk Toast nutrition per 100 grams
100 g of rusk toast has 407 calories, 13.5 g protein, 72.3 g carbohydrate and 7.2 g fat.
Where the calories in rusk toast come from
About 71% of the calories in rusk toast come from carbohydrate, 16% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Rusk Toast compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, rusk toast has fewer calories than 71% of them and more protein than 95%.
Rusk Toast nutrition label for Canada, the EU and the UK
The same serving of rusk toast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 oz (14.2g) / pour 1/2 oz (14.2g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 11 mg | 4 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 35 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1703 kJ / 407 kcal |
| Fat | 7.2 g |
| of which saturates | 1.4 g |
| Carbohydrate | 72 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14.2g | %RI* | |
|---|---|---|---|
| Energy | 1703 kJ 407 kcal |
242 kJ 58 kcal |
2.9% |
| Fat | 7.2g | 1.0g | 1.5% |
| of which saturates | 1.4g | 0.2g | <1% |
| Carbohydrate | 72g | 10g | 3.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 1.9g | 3.8% |
| Salt | 0.63g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about rusk toast
How many calories are in rusk toast?
Rusk toast (1/2 oz, 14.2 g) has 58 calories. 100 g has 407 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of rusk toast?
100 g of rusk toast has 407 calories, 13.5 g protein, 72.3 g carbohydrate and 7.2 g fat.
How much protein is in rusk toast?
Rusk toast (1/2 oz, 14.2 g) has 1.9 g protein, 4% of the 50 g Daily Value. 100 g has 13.5 g.
What is a serving of rusk toast?
This page defaults to 1/2 oz (14.2 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rusk toast.
Can I use rusk toast in a Nutrition Facts label calculation?
Yes. Open the generator with rusk toast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with rusk toast
- Saltine Crackers62 cal per 5 crackers
- Popcorn31 cal per 1 cup
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Low Fat Microwave Popcorn120 cal per 1 oz
- Pretzels109 cal per 1 oz
More in Chips, crackers and popcorn
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- Whole Wheat Crackers Reduced Fat121 cal per 1 serving
- 94% Fat Free Microwave Popcorn114 cal per 1 oz
- Saltines Low Sodium189 cal per 1 cup oyster crackers
- Water Biscuits54 cal per 4 cracker 1 serving
- Seasoned Rye Wafers54 cal per 1/2 oz
- Melba Toast No Salt Added273 cal per 1 cup, crushed
- Plain Melba Toast117 cal per 1 cup pieces
Tools and guides for labeling rusk toast
If you make and sell a product that contains rusk toast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd rusk toast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare rusk toast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174981: "Crackers, rusk toast". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with rusk toast
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