How many calories are in pork loin braised?
Pork loin braised (3 oz, 85 g) has 203 calories. 100 g has 239 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Pork
Pork Loin Braised Nutrition Facts
Pork loin braised (3 oz, 85 g) has 203 calories, 23.1 g protein, 0 g carbohydrate and 11.6 g fat, according to USDA FoodData Central. 100 g has 239 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Loin Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 203
- Protein
- 23.1 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.6 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 41 mg · 2%
Opens the free label generator with this amount of pork loin braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 203 | 239 | |
| Total fat | 11.6 g | 15% | 13.6 g |
| Saturated fat | 4.3 g | 22% | 5.11 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 6.06 g | |
| Polyunsaturated fat | 1 g | 1.17 g | |
| Cholesterol | 68 mg | 23% | 80 mg |
| Sodium | 41 mg | 2% | 48 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.1 g | 27.2 g | |
| Vitamins | |||
| Vitamin D | 1 mcg | 5% | 1.2 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0.51 mg | 1% | 0.6 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.54 mg | 45% | 0.63 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.25 mg |
| Niacin (B3) | 3.8 mg | 23% | 4.42 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.37 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.46 mcg | 19% | 0.54 mcg |
| Choline | 80 mg | 14% | 93.6 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 21 mg |
| Iron | 0.91 mg | 5% | 1.07 mg |
| Potassium | 318 mg | 7% | 374 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 154 mg | 12% | 181 mg |
| Zinc | 2 mg | 18% | 2.38 mg |
| Copper | 0.07 mg | 7% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 39 mcg | 70% | 45.3 mcg |
| Other | |||
| Water | 49.5 g | 58.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Pork Loin Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 203 | 0 g | 23.1 g | 11.6 g | 0 g | 0 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 213 | 0 g | 24.2 g | 12.1 g | 0 g | 0 g |
| 100 g | 100 g | 239 | 0 g | 27.2 g | 13.6 g | 0 g | 0 g |
How much selenium is in pork loin braised?
Pork loin braised (3 oz, 85 g) has 39 mcg of selenium, 70% of the Daily Value. 100 g has 45.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in pork loin braised?
Pork loin braised (3 oz, 85 g) has 23.1 g protein, 46% of the 50 g Daily Value. 100 g has 27.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Loin Braised nutrition per 100 grams
100 g of pork loin braised has 239 calories, 27.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.6 g fat.
Where the calories in pork loin braised come from
About 0% of the calories in pork loin braised come from carbohydrate, 53% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pork Loin Braised compares with other pork
Per 100 g, compared with the other 335 pork in this database, pork loin braised has more calories than 79% of them and more protein than 79%.
Pork Loin Braised nutrition label for Canada, the EU and the UK
The same serving of pork loin braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 15 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 68 mg | 23 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 318 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1000 kJ / 239 kcal |
| Fat | 14 g |
| of which saturates | 5.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1000 kJ 239 kcal |
850 kJ 203 kcal |
10% |
| Fat | 14g | 12g | 17% |
| of which saturates | 5.1g | 4.3g | 22% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.12g | 0.10g | 1.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork loin braised
How many calories are in pork loin braised?
Pork loin braised (3 oz, 85 g) has 203 calories. 100 g has 239 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of pork loin braised?
100 g of pork loin braised has 239 calories, 27.2 g protein, 0 g carbohydrate and 13.6 g fat.
How much protein is in pork loin braised?
Pork loin braised (3 oz, 85 g) has 23.1 g protein, 46% of the 50 g Daily Value. 100 g has 27.2 g.
What is a serving of pork loin braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork loin braised.
Can I use pork loin braised in a Nutrition Facts label calculation?
Yes. Open the generator with pork loin braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork loin braised
- Cooked Pork202 cal per 3 oz
- Pork Loin211 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Pork Loin Broiled206 cal per 3 oz
More in Pork
- Fried Pork Chop202 cal per 3 oz
- Pork Center Loin Chop Bone-In Braised206 cal per 3 oz
- Pork Loin and Shoulder Blade Cooked200 cal per 3 oz
- Pork Center Loin Chop Boneless Pan-Broiled195 cal per 3 oz
- Pork Butt Blade Steak Lean Braised198 cal per 3 oz
- Pork Center Loin Roast Bone-In Roasted196 cal per 3 oz
- Country-Style Ribs Lean Braised210 cal per 3 oz
- Pork Leg Shank Half Roasted197 cal per 3 oz
Tools and guides for labeling pork loin braised
If you make and sell a product that contains pork loin braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork loin braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork loin braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167819: "Pork, fresh, loin, whole, separable lean and fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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