How many calories are in pork liver cheese?
Pork liver cheese (1 slice, 38 g) has 116 calories. 100 g has 304 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Deli meats and sausages
Pork Liver Cheese Nutrition Facts
Pork liver cheese (1 slice, 38 g) has 116 calories, 5.8 g protein, 0.8 g carbohydrate and 9.7 g fat, according to USDA FoodData Central. 100 g has 304 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Liver Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (38 g)
At a glance
- Calories
- 116
- Protein
- 5.8 g · 12%
- Total carbohydrate
- 0.8 g · 0%
- Total fat
- 9.7 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 466 mg · 20%
Opens the free label generator with this amount of pork liver cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 116 | 304 | |
| Total fat | 9.7 g | 12% | 25.6 g |
| Saturated fat | 3.4 g | 17% | 8.96 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.7 g | 12.3 g | |
| Polyunsaturated fat | 1.3 g | 3.42 g | |
| Cholesterol | 66 mg | 22% | 174 mg |
| Sodium | 466 mg | 20% | 1,225 mg |
| Total carbohydrate | 0.8 g | 0% | 2.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 5.8 g | 15.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1996 mcg | 222% | 5,252 mcg |
| Vitamin C | 1.1 mg | 1% | 3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.21 mg |
| Riboflavin (B2) | 0.85 mg | 65% | 2.23 mg |
| Niacin (B3) | 4.5 mg | 28% | 11.8 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.47 mg |
| Folate (DFE) | 40 mcg | 10% | 104 mcg |
| Vitamin B12 | 9.3 mcg | 389% | 24.6 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3 mg | 0% | 8 mg |
| Iron | 4.1 mg | 23% | 10.8 mg |
| Potassium | 86 mg | 2% | 226 mg |
| Magnesium | 4.6 mg | 1% | 12 mg |
| Phosphorus | 79 mg | 6% | 207 mg |
| Zinc | 1.4 mg | 13% | 3.7 mg |
| Copper | 0.15 mg | 16% | 0.38 mg |
| Manganese | 0.08 mg | 3% | 0.2 mg |
| Selenium | 14 mcg | 25% | 36.5 mcg |
| Other | |||
| Water | 20.4 g | 53.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pork Liver Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 86 | 0.6 g | 4.3 g | 7.3 g | 0 g | – |
| 1 slice | 38 g | 116 | 0.8 g | 5.8 g | 9.7 g | 0 g | – |
| 100 g | 100 g | 304 | 2.1 g | 15.2 g | 25.6 g | 0 g | – |
How much vitamin B12 is in pork liver cheese?
Pork liver cheese (1 slice, 38 g) has 9.3 mcg of vitamin B12, 389% of the Daily Value. 100 g has 24.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in pork liver cheese?
Pork liver cheese (1 slice, 38 g) has 1996 mcg of vitamin A, 222% of the Daily Value. 100 g has 5,252 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Liver Cheese nutrition per 100 grams
100 g of pork liver cheese has 304 calories, 15.2 g protein, 2.1 g carbohydrate, 0 g fiber and 25.6 g fat.
Where the calories in pork liver cheese come from
About 3% of the calories in pork liver cheese come from carbohydrate, 77% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pork Liver Cheese compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, pork liver cheese has more calories than 65% of them and more protein than 57%.
Pork Liver Cheese nutrition label for Canada, the EU and the UK
The same serving of pork liver cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (38g) / pour 1 slice (38g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 66 mg | 22 % |
| Sodium | 470 mg | 20 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 86 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1272 kJ / 304 kcal |
| Fat | 26 g |
| of which saturates | 9.0 g |
| Carbohydrate | 2.1 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 3.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 38g | %RI* | |
|---|---|---|---|
| Energy | 1272 kJ 304 kcal |
483 kJ 116 kcal |
5.8% |
| Fat | 26g | 9.7g | 14% |
| of which saturates | 9.0g | 3.4g | 17% |
| Carbohydrate | 2.1g | 0.8g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 15g | 5.8g | 12% |
| Salt | 3.1g | 1.2g | 19% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork liver cheese
How many calories are in pork liver cheese?
Pork liver cheese (1 slice, 38 g) has 116 calories. 100 g has 304 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of pork liver cheese?
100 g of pork liver cheese has 304 calories, 15.2 g protein, 2.1 g carbohydrate and 25.6 g fat.
How much protein is in pork liver cheese?
Pork liver cheese (1 slice, 38 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 15.2 g.
What is a serving of pork liver cheese?
This page defaults to 1 slice (38 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork liver cheese.
Can I use pork liver cheese in a Nutrition Facts label calculation?
Yes. Open the generator with pork liver cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork liver cheese
- Bologna308 cal per 3.52 oz
- Italian Sausage282 cal per 1 link
- Breakfast Sausage75 cal per 1 link
- Bratwurst283 cal per 1 link cooked
- Mortadella88 cal per 1 oz
More in Deli meats and sausages
- Bockwurst Raw274 cal per 1 sausage
- Smoked Sausage with Cheddar228 cal per 12 oz serving 2.7 oz
- Smoked Beef Sausage88 cal per 1 oz
- Raw Breakfast Sausage72 cal per 1 link
- Smoked Pork and Beef Polish Sausage229 cal per 1 serving 2.67 oz
- Smoked Beef and Pork Bratwurst196 cal per 1 serving 2.33 oz
- Chorizo84 cal per 1 oz
- Raw Italian Sausage293 cal per 1 link
Tools and guides for labeling pork liver cheese
If you make and sell a product that contains pork liver cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork liver cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork liver cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173869: "Liver cheese, pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pork liver cheese
Add pork liver cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a pork liver cheese nutrition label from values you already have