How many calories are in pie crust mix?
Pie crust mix (1 oz, 28.4 g) has 147 calories. 100 g has 518 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Flours and baking ingredients
Pie Crust Mix Nutrition Facts
Pie crust mix (1 oz, 28.4 g) has 147 calories, 2 g protein, 14.8 g carbohydrate and 8.9 g fat, according to USDA FoodData Central. 100 g has 518 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pie Crust Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 147
- Protein
- 2 g · 4%
- Total carbohydrate
- 14.8 g · 5%
- Total fat
- 8.9 g · 11%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 213 mg · 9%
Opens the free label generator with this amount of pie crust mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 147 | 518 | |
| Total fat | 8.9 g | 11% | 31.4 g |
| Saturated fat | 2.3 g | 11% | 7.97 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.1 g | 17.9 g | |
| Polyunsaturated fat | 1.1 g | 3.97 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 213 mg | 9% | 753 mg |
| Total carbohydrate | 14.8 g | 5% | 52.1 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2 g | 6.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 10% | 0.39 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.21 mg |
| Niacin (B3) | 0.77 mg | 4% | 2.73 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 46 mcg | 10% | 164 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 17 mg | 0% | 61 mg |
| Iron | 0.63 mg | 4% | 2.22 mg |
| Potassium | 18 mg | 0% | 64 mg |
| Magnesium | 4.3 mg | 0% | 15 mg |
| Phosphorus | 24 mg | 0% | 86 mg |
| Zinc | 0.11 mg | 0% | 0.4 mg |
| Copper | <0.1 mg | 0% | 0.08 mg |
| Manganese | 0.09 mg | 4% | 0.32 mg |
| Selenium | 6.5 mcg | 10% | 22.9 mcg |
| Other | |||
| Water | 2.2 g | 7.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pie Crust Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 147 | 14.8 g | 2 g | 8.9 g | – | – |
| 1 package (10 oz) | 284 g | 1471 | 148 g | 19.6 g | 89.2 g | – | – |
| 100 g | 100 g | 518 | 52.1 g | 6.9 g | 31.4 g | – | – |
How much folate is in pie crust mix?
Pie crust mix (1 oz, 28.4 g) has 46 mcg of folate, 10% of the Daily Value. 100 g has 164 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in pie crust mix?
Pie crust mix (1 oz, 28.4 g) has 6.5 mcg of selenium, 10% of the Daily Value. 100 g has 22.9 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pie Crust Mix nutrition per 100 grams
100 g of pie crust mix has 518 calories, 6.9 g protein, 52.1 g carbohydrate and 31.4 g fat.
Where the calories in pie crust mix come from
About 40% of the calories in pie crust mix come from carbohydrate, 54% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pie Crust Mix compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, pie crust mix has more calories than 97% of them and less protein than 63%.
Pie Crust Mix nutrition label for Canada, the EU and the UK
The same serving of pie crust mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.5 g + Trans / trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 20 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2163 kJ / 517 kcal |
| Fat | 31 g |
| of which saturates | 8.0 g |
| Carbohydrate | 52 g |
| of which sugars | 0 g |
| Protein | 6.9 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2163 kJ 517 kcal |
614 kJ 147 kcal |
7.3% |
| Fat | 31g | 8.9g | 13% |
| of which saturates | 8.0g | 2.3g | 11% |
| Carbohydrate | 52g | 15g | 5.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.9g | 2.0g | 3.9% |
| Salt | 1.9g | 0.53g | 8.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pie crust mix
How many calories are in pie crust mix?
Pie crust mix (1 oz, 28.4 g) has 147 calories. 100 g has 518 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of pie crust mix?
100 g of pie crust mix has 518 calories, 6.9 g protein, 52.1 g carbohydrate and 31.4 g fat.
How much protein is in pie crust mix?
Pie crust mix (1 oz, 28.4 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 6.9 g.
What is a serving of pie crust mix?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pie crust mix.
Can I use pie crust mix in a Nutrition Facts label calculation?
Yes. Open the generator with pie crust mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pie crust mix
- Acorn Flour142 cal per 1 oz
- Almond Paste130 cal per 1 oz
- Coconut Nut Frosting165 cal per 0.08 package
- Dutch Process Breakfast Cocoa29 cal per 1 tablespoon Ghirardelli label 2011
- M&M's Semisweet Mini Baking Bits72 cal per 1 serving 0.5 oz, about 1 tbsp
More in Flours and baking ingredients
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- M&M's Milk Chocolate Mini Baking Bits70 cal per 1 serving 0.5 oz, about 1 tbsp
- Oatmeal Cookie Mix131 cal per 1 oz
- Nabisco Oreo Crunchies Cookie Crumbs52 cal per 1 serving
- Biscuit Mix514 cal per 1 cup, purchased
- Martha White Buttermilk Biscuit Mix159 cal per 1 serving
- Unsweetened Liquid Baking Chocolate134 cal per 1 oz
- Chocolate Frosting163 cal per 2 tbsp creamy
Tools and guides for labeling pie crust mix
If you make and sell a product that contains pie crust mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pie crust mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pie crust mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175022: "Pie crust, standard-type, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pie crust mix
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