How many calories are in pickled herring?
Pickled herring (1 piece, 15 g) has 39 calories. 100 g has 262 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Fish
Pickled Herring Nutrition Facts
Pickled herring (1 piece, 15 g) has 39 calories, 2.1 g protein, 1.4 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 262 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers pickled herring, a separate USDA record. For the main form, see .herring nutrition facts
Pickled Herring Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (1-3/4" x 7/8" x 1/2") (15 g)
At a glance
- Calories
- 39
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 1.4 g · 1%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.2 g · 0%
- Sodium
- 131 mg · 6%
Opens the free label generator with this amount of pickled herring already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 262 | |
| Total fat | 2.7 g | 3% | 18 g |
| Saturated fat | 0.4 g | 0% | 2.38 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 11.9 g | |
| Polyunsaturated fat | 0.3 g | 1.68 g | |
| Cholesterol | 2 mg | 0% | 13 mg |
| Sodium | 131 mg | 6% | 870 mg |
| Total carbohydrate | 1.4 g | 1% | 9.64 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.2 g | 7.71 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | 0.42 mcg | 2% | 2.8 mcg |
| Vitamin A | 39 mcg | 4% | 258 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 0% | 1.71 mg |
| Vitamin K | <0.1 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.14 mg |
| Niacin (B3) | 0.5 mg | 4% | 3.3 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.17 mg |
| Folate (DFE) | 0.3 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.64 mcg | 25% | 4.27 mcg |
| Choline | 16 mg | 2% | 104 mg |
| Minerals | |||
| Calcium | 12 mg | 0% | 77 mg |
| Iron | 0.18 mg | 0% | 1.22 mg |
| Potassium | 10 mg | 0% | 69 mg |
| Magnesium | 1.2 mg | 0% | 8 mg |
| Phosphorus | 13 mg | 0% | 89 mg |
| Zinc | 0.08 mg | 0% | 0.53 mg |
| Copper | <0.1 mg | 0% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.04 mg |
| Selenium | 8.8 mcg | 15% | 58.5 mcg |
| Other | |||
| Water | 8.3 g | 55.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pickled Herring nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 367 | 13.5 g | 19.9 g | 25.2 g | 0 g | 10.8 g |
| 1 oz, boneless | 28.4 g | 74 | 2.7 g | 4 g | 5.1 g | 0 g | 2.2 g |
| 1 cubic inch | 20 g | 52 | 1.9 g | 2.8 g | 3.6 g | 0 g | 1.5 g |
| 1 piece (1-3/4" x 7/8" x 1/2") | 15 g | 39 | 1.4 g | 2.1 g | 2.7 g | 0 g | 1.2 g |
| 100 g | 100 g | 262 | 9.6 g | 14.2 g | 18 g | 0 g | 7.7 g |
How much vitamin B12 is in pickled herring?
Pickled herring (1 piece, 15 g) has 0.64 mcg of vitamin B12, 25% of the Daily Value. 100 g has 4.27 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pickled herring?
Pickled herring (1 piece, 15 g) has 8.8 mcg of selenium, 15% of the Daily Value. 100 g has 58.5 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pickled Herring nutrition per 100 grams
100 g of pickled herring has 262 calories, 14.2 g protein, 9.64 g carbohydrate, 0 g fiber, 7.71 g sugars and 18 g fat.
Where the calories in pickled herring come from
About 15% of the calories in pickled herring come from carbohydrate, 63% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pickled Herring compares with other fish
Per 100 g, compared with the other 202 fish in this database, pickled herring has more calories than 98% of them and less protein than 97%.
Pickled Herring nutrition label for Canada, the EU and the UK
The same serving of pickled herring, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (15g) / pour 1 piece (15g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 1 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 10 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1096 kJ / 262 kcal |
| Fat | 18 g |
| of which saturates | 2.4 g |
| Carbohydrate | 9.6 g |
| of which sugars | 7.7 g |
| Protein | 14 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 15g | %RI* | |
|---|---|---|---|
| Energy | 1096 kJ 262 kcal |
164 kJ 39 kcal |
2% |
| Fat | 18g | 2.7g | 3.9% |
| of which saturates | 2.4g | 0.4g | 1.8% |
| Carbohydrate | 9.6g | 1.4g | <1% |
| of which sugars | 7.7g | 1.2g | 1.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 2.1g | 4.3% |
| Salt | 2.2g | 0.33g | 5.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pickled herring
How many calories are in pickled herring?
Pickled herring (1 piece, 15 g) has 39 calories. 100 g has 262 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of pickled herring?
100 g of pickled herring has 262 calories, 14.2 g protein, 9.64 g carbohydrate and 18 g fat.
How much protein is in pickled herring?
Pickled herring (1 piece, 15 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 14.2 g.
What is a serving of pickled herring?
This page defaults to 1 piece (1-3/4" x 7/8" x 1/2") (15 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pickled herring.
Can I use pickled herring in a Nutrition Facts label calculation?
Yes. Open the generator with pickled herring added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pickled Herring compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Pickled HerringFish, herring, Atlantic, pickled | 262 | 14.2 g | 18 g | 9.64 g |
| HerringFish, herring, Atlantic, cooked, dry heat | 203 | 23 g | 11.6 g | 0 g |
| Kippered HerringFish, herring, Atlantic, kippered | 217 | 24.6 g | 12.4 g | 0 g |
Related foods
Often compared or used with pickled herring
- Tuna Salad383 cal per 1 cup
- Fish Sticks78 cal per 1 stick (4" x 1" x 1/2")
- Shark Batter-Dipped and Fried194 cal per 3 oz
- Atlantic Croaker Breaded and Fried188 cal per 3 oz
- Atlantic Salmon175 cal per 3 oz
More in Fish
Tools and guides for labeling pickled herring
If you make and sell a product that contains pickled herring, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pickled herring and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pickled herring with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175118: "Fish, herring, Atlantic, pickled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pickled herring
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