How many calories are in pepeao wood ear fungus?
Pepeao wood ear fungus (1 cup slices, 99 g) has 25 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Mushrooms
Pepeao Wood Ear Fungus Nutrition Facts
Pepeao wood ear fungus (1 cup slices, 99 g) has 25 calories, 0.5 g protein, 6.7 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 25 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pepeao Wood Ear Fungus Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup slices (99 g)
At a glance
- Calories
- 25
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 6.7 g · 2%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 8.9 mg · 0%
Opens the free label generator with this amount of pepeao wood ear fungus already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 25 | 25 | |
| Total fat | <0.1 g | 0% | 0.04 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 8.9 mg | 0% | 9 mg |
| Total carbohydrate | 6.7 g | 2% | 6.75 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.48 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.59 mg | 1% | 0.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.2 mg |
| Niacin (B3) | 0.07 mg | 0% | 0.07 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg |
| Folate (DFE) | 19 mcg | 5% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 16 mg |
| Iron | 0.55 mg | 3% | 0.56 mg |
| Potassium | 43 mg | 1% | 43 mg |
| Magnesium | 25 mg | 6% | 25 mg |
| Phosphorus | 14 mg | 1% | 14 mg |
| Zinc | 0.65 mg | 6% | 0.66 mg |
| Copper | 0.44 mg | 49% | 0.45 mg |
| Manganese | 0.1 mg | 4% | 0.1 mg |
| Selenium | 11 mcg | 20% | 11.1 mcg |
| Other | |||
| Water | 91.7 g | 92.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Pepeao Wood Ear Fungus nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 99 g | 25 | 6.7 g | 0.5 g | <0.1 g | – | – |
| 1 piece | 6 g | 2 | 0.4 g | <0.1 g | <0.1 g | – | – |
| 100 g | 100 g | 25 | 6.8 g | 0.5 g | <0.1 g | – | – |
How much copper is in pepeao wood ear fungus?
Pepeao wood ear fungus (1 cup slices, 99 g) has 0.44 mg of copper, 49% of the Daily Value. 100 g has 0.45 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pepeao wood ear fungus?
Pepeao wood ear fungus (1 cup slices, 99 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 11.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pepeao Wood Ear Fungus nutrition per 100 grams
100 g of pepeao wood ear fungus has 25 calories, 0.48 g protein, 6.75 g carbohydrate and 0.04 g fat.
Where the calories in pepeao wood ear fungus come from
About 92% of the calories in pepeao wood ear fungus come from carbohydrate, 1% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pepeao Wood Ear Fungus compares with other mushrooms
Per 100 g, compared with the other 26 mushrooms in this database, pepeao wood ear fungus has fewer calories than 73% of them and the least protein.
Pepeao Wood Ear Fungus nutrition label for Canada, the EU and the UK
The same serving of pepeao wood ear fungus, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (99g) / pour 1 cup slices (99g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 43 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 105 kJ / 25 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.8 g |
| of which sugars | 0.0 g |
| Protein | 0.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 99g | %RI* | |
|---|---|---|---|
| Energy | 105 kJ 25 kcal |
104 kJ 25 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.8g | 6.7g | 2.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.02g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pepeao wood ear fungus
How many calories are in pepeao wood ear fungus?
Pepeao wood ear fungus (1 cup slices, 99 g) has 25 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
How many calories are in 100 g of pepeao wood ear fungus?
100 g of pepeao wood ear fungus has 25 calories, 0.48 g protein, 6.75 g carbohydrate and 0.04 g fat.
How much protein is in pepeao wood ear fungus?
Pepeao wood ear fungus (1 cup slices, 99 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 0.48 g.
What is a serving of pepeao wood ear fungus?
This page defaults to 1 cup slices (99 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pepeao wood ear fungus.
Can I use pepeao wood ear fungus in a Nutrition Facts label calculation?
Yes. Open the generator with pepeao wood ear fungus added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pepeao wood ear fungus
- Cremini Mushrooms19 cal per 1 cup whole
- White Mushrooms15 cal per 1 cup, pieces or slices
- Shiitake Mushrooms6 cal per 1 piece whole
- Enoki Mushrooms24 cal per 1 cup whole
- Oyster Mushrooms28 cal per 1 cup sliced
More in Mushrooms
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- Maitake Mushrooms22 cal per 1 cup diced
- Canned Mushrooms39 cal per 1 cup
- White Mushrooms Boiled44 cal per 1 cup pieces
- White Mushrooms Boiled with Salt44 cal per 1 cup pieces
- Cremini Mushrooms UV Exposed19 cal per 1 cup whole
- Portobello Mushroom19 cal per 1 cup diced
- Portobello Mushrooms UV Exposed19 cal per 1 cup diced
Tools and guides for labeling pepeao wood ear fungus
If you make and sell a product that contains pepeao wood ear fungus, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pepeao wood ear fungus and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pepeao wood ear fungus with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169237: "Jew's ear, (pepeao), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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