How many calories are in pancakes from incomplete mix?
Pancakes from incomplete mix (1 oz, 28.4 g) has 62 calories. 100 g has 218 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Cakes, cookies and pastries
Pancakes From Incomplete Mix Nutrition Facts
Pancakes from incomplete mix (1 oz, 28.4 g) has 62 calories, 2.2 g protein, 8.2 g carbohydrate and 2.2 g fat, according to USDA FoodData Central. 100 g has 218 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pancakes From Incomplete Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 62
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 8.2 g · 3%
- Total fat
- 2.2 g · 3%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- –
- Sodium
- 143 mg · 6%
Opens the free label generator with this amount of pancakes from incomplete mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 62 | 218 | |
| Total fat | 2.2 g | 3% | 7.7 g |
| Saturated fat | 0.6 g | 3% | 2.05 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 2.07 g | |
| Polyunsaturated fat | 0.8 g | 2.92 g | |
| Cholesterol | 20 mg | 7% | 71 mg |
| Sodium | 143 mg | 6% | 505 mg |
| Total carbohydrate | 8.2 g | 3% | 28.9 g |
| Dietary fiber | 0.5 g | 2% | 1.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.2 g | 7.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 20 mcg | 2% | 71 mcg |
| Vitamin C | 0.17 mg | 0% | 0.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.31 mg |
| Niacin (B3) | 0.35 mg | 2% | 1.23 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 15 mcg | 4% | 54 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.34 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 61 mg | 5% | 215 mg |
| Iron | 0.37 mg | 2% | 1.3 mg |
| Potassium | 56 mg | 1% | 199 mg |
| Magnesium | 6.2 mg | 1% | 22 mg |
| Phosphorus | 89 mg | 7% | 313 mg |
| Zinc | 0.21 mg | 2% | 0.75 mg |
| Copper | <0.1 mg | 1% | 0.05 mg |
| Manganese | <0.1 mg | 2% | 0.14 mg |
| Selenium | 2.8 mcg | 5% | 9.8 mcg |
| Other | |||
| Water | 15 g | 52.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Pancakes From Incomplete Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 pancake (4" dia) | 38 g | 83 | 11 g | 3 g | 2.9 g | 0.7 g | – |
| 1 pancake (6" dia) | 77 g | 168 | 22.3 g | 6 g | 5.9 g | 1.5 g | – |
| 100 g | 100 g | 218 | 28.9 g | 7.8 g | 7.7 g | 1.9 g | – |
Pancakes From Incomplete Mix nutrition per 100 grams
100 g of pancakes from incomplete mix has 218 calories, 7.8 g protein, 28.9 g carbohydrate, 1.9 g fiber and 7.7 g fat.
Where the calories in pancakes from incomplete mix come from
About 53% of the calories in pancakes from incomplete mix come from carbohydrate, 32% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pancakes From Incomplete Mix compares with other cakes, cookies and pastries
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, pancakes from incomplete mix has fewer calories than 97% of them and more protein than 91%.
Pancakes From Incomplete Mix nutrition label for Canada, the EU and the UK
The same serving of pancakes from incomplete mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.2 g | 3 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 61 mg | 5 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 56 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 911 kJ / 218 kcal |
| Fat | 7.7 g |
| of which saturates | 2.0 g |
| Carbohydrate | 29 g |
| of which sugars | 0.0 g |
| Protein | 7.8 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 911 kJ 218 kcal |
259 kJ 62 kcal |
3.1% |
| Fat | 7.7g | 2.2g | 3.1% |
| of which saturates | 2.0g | 0.6g | 2.9% |
| Carbohydrate | 29g | 8.2g | 3.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.9g | 0.5g | - |
| Protein | 7.8g | 2.2g | 4.4% |
| Salt | 1.3g | 0.36g | 6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pancakes from incomplete mix
How many calories are in pancakes from incomplete mix?
Pancakes from incomplete mix (1 oz, 28.4 g) has 62 calories. 100 g has 218 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of pancakes from incomplete mix?
100 g of pancakes from incomplete mix has 218 calories, 7.8 g protein, 28.9 g carbohydrate and 7.7 g fat.
How much protein is in pancakes from incomplete mix?
Pancakes from incomplete mix (1 oz, 28.4 g) has 2.2 g protein, 4% of the 50 g Daily Value. 100 g has 7.8 g.
What is a serving of pancakes from incomplete mix?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pancakes from incomplete mix.
Can I use pancakes from incomplete mix in a Nutrition Facts label calculation?
Yes. Open the generator with pancakes from incomplete mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pancakes from incomplete mix
- Pancakes86 cal per 1 pancake (4" dia)
- French Toast149 cal per 1 slice
- Pumpkin Pie323 cal per 1 slice
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Whole Wheat Pancakes From Mix59 cal per 1 oz
More in Cakes, cookies and pastries
Tools and guides for labeling pancakes from incomplete mix
If you make and sell a product that contains pancakes from incomplete mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pancakes from incomplete mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pancakes from incomplete mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175008: "Pancakes, plain, dry mix, incomplete, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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