How many calories are in nabisco grahams?
Nabisco grahams (1 serving, 28 g) has 119 calories. 100 g has 424 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Chips, crackers and popcorn
Nabisco Grahams Nutrition Facts
Nabisco grahams (1 serving, 28 g) has 119 calories, 2 g protein, 21.3 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 424 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Nabisco Grahams Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (28 g)
At a glance
- Calories
- 119
- Protein
- 2 g · 4%
- Total carbohydrate
- 21.3 g · 8%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 6.4 g · 0%
- Sodium
- 185 mg · 8%
Opens the free label generator with this amount of nabisco grahams already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 119 | 424 | |
| Total fat | 2.8 g | 4% | 10 g |
| Saturated fat | 0.4 g | 0% | 1.56 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1 g | 3.6 g | |
| Polyunsaturated fat | 0.1 g | 0.46 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 185 mg | 8% | 659 mg |
| Total carbohydrate | 21.3 g | 8% | 76.2 g |
| Dietary fiber | 1 g | 3% | 3.4 g |
| Total sugars | 6.4 g | 23 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 6.99 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 6% | 0.23 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.24 mg |
| Niacin (B3) | 1.1 mg | 6% | 3.78 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.1 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 22 mg | 0% | 79 mg |
| Iron | 1.2 mg | 6% | 4.13 mg |
| Potassium | 50 mg | 0% | 177 mg |
| Magnesium | 17 mg | 4% | 59 mg |
| Phosphorus | 57 mg | 4% | 202 mg |
| Zinc | 0.54 mg | 4% | 1.94 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 1 g | 3.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Nabisco Grahams nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 28 g | 119 | 21.3 g | 2 g | 2.8 g | 1 g | 6.4 g |
| 100 g | 100 g | 424 | 76.2 g | 7 g | 10 g | 3.4 g | 23 g |
Nabisco Grahams nutrition per 100 grams
100 g of nabisco grahams has 424 calories, 6.99 g protein, 76.2 g carbohydrate, 3.4 g fiber, 23 g sugars and 10 g fat.
Where the calories in nabisco grahams come from
About 72% of the calories in nabisco grahams come from carbohydrate, 21% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Nabisco Grahams compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, nabisco grahams has fewer calories than 65% of them and less protein than 80%.
Nabisco Grahams nutrition label for Canada, the EU and the UK
The same serving of nabisco grahams, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (28g) / pour 1 serving (28g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 50 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1774 kJ / 424 kcal |
| Fat | 10 g |
| of which saturates | 1.6 g |
| Carbohydrate | 76 g |
| of which sugars | 23 g |
| Protein | 7.0 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1774 kJ 424 kcal |
497 kJ 119 kcal |
5.9% |
| Fat | 10.0g | 2.8g | 4% |
| of which saturates | 1.6g | 0.4g | 2.2% |
| Carbohydrate | 76g | 21g | 8.2% |
| of which sugars | 23g | 6.4g | 7.2% |
| Fibre | 3.4g | 1.0g | - |
| Protein | 7.0g | 2.0g | 3.9% |
| Salt | 1.6g | 0.46g | 7.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nabisco grahams
How many calories are in nabisco grahams?
Nabisco grahams (1 serving, 28 g) has 119 calories. 100 g has 424 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of nabisco grahams?
100 g of nabisco grahams has 424 calories, 6.99 g protein, 76.2 g carbohydrate and 10 g fat.
How much protein is in nabisco grahams?
Nabisco grahams (1 serving, 28 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 6.99 g.
What is a serving of nabisco grahams?
This page defaults to 1 serving (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nabisco grahams.
Can I use nabisco grahams in a Nutrition Facts label calculation?
Yes. Open the generator with nabisco grahams added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nabisco grahams
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Saltine Crackers62 cal per 5 crackers
- Caramel Popcorn122 cal per 1 oz
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Tools and guides for labeling nabisco grahams
If you make and sell a product that contains nabisco grahams, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nabisco grahams and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nabisco grahams with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175083: "Nabisco, Nabisco Grahams Crackers". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with nabisco grahams
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