Mashed potatoes with whole milk (1 cup, 210 g) has 174 calories, 4 g protein, 36.9 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 83 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (210 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 174 | 83 | |
| Total fat | 1.2 g | 2% | 0.57 g |
| Saturated fat | 0.6 g | 3% | 0.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.12 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 4.2 mg | 1% | 2 mg |
| Sodium | 634 mg | 28% | 302 mg |
| Total carbohydrate | 36.9 g | 13% | 17.6 g |
| Dietary fiber | 3.2 g | 11% | 1.5 g |
| Total sugars | 3.1 g | 1.48 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4 g | 1.91 g | |
| Vitamins | |||
| Vitamin D | 0.42 mcg | 2% | 0.2 mcg |
| Vitamin A | 15 mcg | 0% | 7 mcg |
| Vitamin C | 13 mg | 15% | 6.2 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 3.8 mcg | 4% | 1.8 mcg |
| Thiamin (B1) | 0.19 mg | 15% | 0.09 mg |
| Riboflavin (B2) | 0.09 mg | 6% | 0.04 mg |
| Niacin (B3) | 2.3 mg | 15% | 1.12 mg |
| Vitamin B6 | 0.49 mg | 30% | 0.23 mg |
| Folate (DFE) | 17 mcg | 4% | 8 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.07 mcg |
| Choline | 28 mg | 6% | 13.3 mg |
| Minerals | |||
| Calcium | 50 mg | 4% | 24 mg |
| Iron | 0.57 mg | 4% | 0.27 mg |
| Potassium | 622 mg | 15% | 296 mg |
| Magnesium | 38 mg | 10% | 18 mg |
| Phosphorus | 97 mg | 8% | 46 mg |
| Zinc | 0.59 mg | 6% | 0.28 mg |
| Copper | 0.3 mg | 35% | 0.15 mg |
| Manganese | 0.25 mg | 10% | 0.12 mg |
| Selenium | 1.7 mcg | 4% | 0.8 mcg |
| Other | |||
| Water | 164.8 g | 78.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 174 | 36.9 g | 4 g | 1.2 g | 3.2 g | 3.1 g |
| 100 g | 100 g | 83 | 17.6 g | 1.9 g | 0.6 g | 1.5 g | 1.5 g |
| 1 oz | 28.4 g | 24 | 5 g | 0.5 g | 0.2 g | 0.4 g | 0.4 g |
Mashed potatoes with whole milk (1 cup, 210 g) has 174 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Mashed potatoes with whole milk (1 cup, 210 g) has 0.3 mg of copper, 35% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mashed potatoes with whole milk (1 cup, 210 g) has 0.49 mg of vitamin B6, 30% of the Daily Value. 100 g has 0.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mashed potatoes with whole milk has 83 calories, 1.91 g protein, 17.6 g carbohydrate, 1.5 g fiber, 1.48 g sugars and 0.57 g fat.
About 85% of the calories in mashed potatoes with whole milk come from carbohydrate, 6% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 180 root vegetables and tubers in this database, mashed potatoes with whole milk has fewer calories than 57% of them and less protein than 51%.
The same serving of mashed potatoes with whole milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 630 mg | 28 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 622 mg | 18 % |
| Per 100g | |
|---|---|
| Energy | 347 kJ / 83 kcal |
| Fat | 0.6 g |
| of which saturates | 0.3 g |
| Carbohydrate | 18 g |
| of which sugars | 1.5 g |
| Protein | 1.9 g |
| Salt | 0.8 g |
| Per 100g | Per 210g | %RI* | |
|---|---|---|---|
| Energy | 347 kJ 83 kcal |
729 kJ 174 kcal |
8.7% |
| Fat | 0.6g | 1.2g | 1.7% |
| of which saturates | 0.3g | 0.6g | 3.2% |
| Carbohydrate | 18g | 37g | 14% |
| of which sugars | 1.5g | 3.1g | 3.5% |
| Fibre | 1.5g | 3.1g | - |
| Protein | 1.9g | 4.0g | 8% |
| Salt | 0.76g | 1.6g | 26% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170493: "Potatoes, mashed, home-prepared, whole milk added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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