Marshmallow rice cereal cookies (1 bar, 22 g) has 96 calories, 1 g protein, 13.9 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 435 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 bar (22 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 96 | 435 | |
| Total fat | 4 g | 5% | 18.2 g |
| Saturated fat | 2.5 g | 13% | 11.4 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.9 g | 4.21 g | |
| Polyunsaturated fat | 0.4 g | 1.77 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 75 mg | 3% | 341 mg |
| Total carbohydrate | 13.9 g | 5% | 63.3 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 9 g | 40.9 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 4.55 g | |
| Vitamins | |||
| Vitamin D | 0.2 mcg | 0% | 0.9 mcg |
| Vitamin A | 9.5 mcg | 0% | 43 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.16 mg | 0% | 0.72 mg |
| Vitamin K | 1.5 mcg | 0% | 6.9 mcg |
| Thiamin (B1) | 0.15 mg | 15% | 0.68 mg |
| Riboflavin (B2) | 0.17 mg | 15% | 0.77 mg |
| Niacin (B3) | 1.2 mg | 8% | 5.46 mg |
| Vitamin B6 | 0.2 mg | 10% | 0.91 mg |
| Folate (DFE) | 13 mcg | 4% | 59 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.04 mcg |
| Choline | 1.8 mg | 0% | 8.2 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.36 mg | 2% | 1.64 mg |
| Potassium | 50 mg | 0% | 227 mg |
| Magnesium | 11 mg | 2% | 51 mg |
| Phosphorus | 22 mg | 0% | 98 mg |
| Zinc | 0.24 mg | 2% | 1.11 mg |
| Copper | 0.1 mg | 10% | 0.43 mg |
| Manganese | not reported | ||
| Selenium | 0.92 mcg | 0% | 4.2 mcg |
| Other | |||
| Water | 2.7 g | 12.3 g | |
| Caffeine | 1.8 mg | 8 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 22 g | 96 | 13.9 g | 1 g | 4 g | 0 g | 9 g |
| 100 g | 100 g | 435 | 63.3 g | 4.6 g | 18.2 g | 0 g | 40.9 g |
| 1 oz | 28.4 g | 123 | 17.9 g | 1.3 g | 5.2 g | 0 g | 11.6 g |
Marshmallow rice cereal cookies (1 bar, 22 g) has 96 calories. 100 g has 435 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Marshmallow rice cereal cookies (1 bar, 22 g) has 0.15 mg of thiamin, 15% of the Daily Value. 100 g has 0.68 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Marshmallow rice cereal cookies (1 bar, 22 g) has 0.17 mg of riboflavin, 15% of the Daily Value. 100 g has 0.77 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of marshmallow rice cereal cookies has 435 calories, 4.55 g protein, 63.3 g carbohydrate, 0 g fiber, 40.9 g sugars and 18.2 g fat.
About 58% of the calories in marshmallow rice cereal cookies come from carbohydrate, 38% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, marshmallow rice cereal cookies has more calories than 66% of them and less protein than 59%.
The same serving of marshmallow rice cereal cookies, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 50 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1820 kJ / 435 kcal |
| Fat | 18 g |
| of which saturates | 11 g |
| Carbohydrate | 63 g |
| of which sugars | 41 g |
| Protein | 4.5 g |
| Salt | 0.9 g |
| Per 100g | Per 22g | %RI* | |
|---|---|---|---|
| Energy | 1820 kJ 435 kcal |
400 kJ 96 kcal |
4.8% |
| Fat | 18g | 4.0g | 5.7% |
| of which saturates | 11g | 2.5g | 13% |
| Carbohydrate | 63g | 14g | 5.4% |
| of which sugars | 41g | 9.0g | 10% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.5g | 1.0g | 2% |
| Salt | 0.85g | 0.19g | 3.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174097: "Cookies, marshmallow, with rice cereal and chocolate chips". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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