Kraft shake 'n bake original pork coating (1 serving, 28 g) has 106 calories, 1.7 g protein, 22.3 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 377 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (28 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 106 | 377 | |
| Total fat | 1 g | 1% | 3.7 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 611 mg | 27% | 2,182 mg |
| Total carbohydrate | 22.3 g | 8% | 79.8 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.7 g | 6.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | not reported | ||
| Iron | not reported | ||
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 0.9 g | 3.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 28 g | 106 | 22.3 g | 1.7 g | 1 g | – | – |
| 100 g | 100 g | 377 | 79.8 g | 6.1 g | 3.7 g | – | – |
Kraft shake 'n bake original pork coating (1 serving, 28 g) has 106 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Kraft shake 'n bake original pork coating (1 serving, 28 g) has 611 mg of sodium, 27% of the Daily Value. 100 g has 2,182 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of kraft shake 'n bake original pork coating has 377 calories, 6.1 g protein, 79.8 g carbohydrate and 3.7 g fat.
About 85% of the calories in kraft shake 'n bake original pork coating come from carbohydrate, 9% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, kraft shake 'n bake original pork coating has more calories than 65% of them and less protein than 66%.
The same serving of kraft shake 'n bake original pork coating, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 610 mg | 27 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
| Per 100g | |
|---|---|
| Energy | 1577 kJ / 377 kcal |
| Fat | 3.7 g |
| of which saturates | 0.0 g |
| Carbohydrate | 80 g |
| of which sugars | 0.0 g |
| Protein | 6.1 g |
| Salt | 5.5 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1577 kJ 377 kcal |
442 kJ 106 kcal |
5.3% |
| Fat | 3.7g | 1.0g | 1.5% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 80g | 22g | 8.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.1g | 1.7g | 3.4% |
| Salt | 5.5g | 1.5g | 25% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167514: "Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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