Halibut (3 oz, 85 g) has 94 calories, 19.2 g protein, 0 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. 100 g has 111 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
Opens the free label generator with this amount of halibut already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 94 | 111 | |
| Total fat | 1.4 g | 2% | 1.61 g |
| Saturated fat | 0.3 g | 2% | 0.35 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 0.5 g | 0.57 g | |
| Polyunsaturated fat | 0.3 g | 0.35 g | |
| Cholesterol | 51 mg | 17% | 60 mg |
| Sodium | 70 mg | 3% | 82 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.2 g | 22.5 g | |
| Vitamins | |||
| Vitamin D | 4.9 mcg | 25% | 5.8 mcg |
| Vitamin A | 20 mcg | 2% | 24 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.63 mg | 4% | 0.74 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.04 mg |
| Niacin (B3) | 6.7 mg | 42% | 7.91 mg |
| Vitamin B6 | 0.54 mg | 32% | 0.63 mg |
| Folate (DFE) | 12 mcg | 3% | 14 mcg |
| Vitamin B12 | 1.1 mcg | 45% | 1.27 mcg |
| Choline | 64 mg | 12% | 75.1 mg |
| Minerals | |||
| Calcium | 7.7 mg | 1% | 9 mg |
| Iron | 0.17 mg | 1% | 0.2 mg |
| Potassium | 449 mg | 10% | 528 mg |
| Magnesium | 24 mg | 6% | 28 mg |
| Phosphorus | 244 mg | 20% | 287 mg |
| Zinc | 0.37 mg | 3% | 0.43 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 47 mcg | 86% | 55.4 mcg |
| Other | |||
| Water | 64.7 g | 76.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 94 | 0 g | 19.2 g | 1.4 g | 0 g | 0 g |
| 1/2 fillet | 159 g | 176 | 0 g | 35.8 g | 2.6 g | 0 g | 0 g |
| 100 g | 100 g | 111 | 0 g | 22.5 g | 1.6 g | 0 g | 0 g |
Halibut (3 oz, 85 g) has 94 calories. 100 g has 111 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
A 3 oz serving of cooked halibut (85 g) has about 94 calories in this USDA record, and half a fillet (159 g) about 176.
Halibut (3 oz, 85 g) has 47 mcg of selenium, 86% of the Daily Value. 100 g has 55.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Halibut (3 oz, 85 g) has 1.1 mcg of vitamin B12, 45% of the Daily Value. 100 g has 1.27 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of halibut has 111 calories, 22.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 1.61 g fat.
About 0% of the calories in halibut come from carbohydrate, 14% from fat and 86% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 202 fish in this database, halibut has fewer calories than 68% of them and more protein than 61%.
The same serving of halibut, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.4 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 51 mg | 17 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 5 mcg | 25 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 449 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 464 kJ / 111 kcal |
| Fat | 1.6 g |
| of which saturates | 0.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 464 kJ 111 kcal |
395 kJ 94 kcal |
4.7% |
| Fat | 1.6g | 1.4g | 2% |
| of which saturates | 0.4g | 0.3g | 1.5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 38% |
| Salt | 0.21g | 0.17g | 2.9% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| HalibutFish, halibut, Atlantic and Pacific, cooked, dry heat | 111 | 22.5 g | 1.61 g | 0 g |
| Raw HalibutFish, halibut, Atlantic and Pacific, raw | 91 | 18.6 g | 1.33 g | 0 g |
If you make and sell a product that contains halibut, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174201: "Fish, halibut, Atlantic and Pacific, cooked, dry heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
