How many calories are in fast food mashed potatoes?
Fast food mashed potatoes (1 cup, 242 g) has 215 calories. 100 g has 89 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Fast food and restaurant meals
Fast Food Mashed Potatoes Nutrition Facts
Fast food mashed potatoes (1 cup, 242 g) has 215 calories, 4 g protein, 35.5 g carbohydrate and 6.8 g fat, according to USDA FoodData Central. 100 g has 89 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Mashed Potatoes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (242 g)
At a glance
- Calories
- 215
- Protein
- 4 g · 8%
- Total carbohydrate
- 35.5 g · 13%
- Total fat
- 6.8 g · 9%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 1.2 g · 0%
- Sodium
- 741 mg · 32%
Opens the free label generator with this amount of fast food mashed potatoes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 89 | |
| Total fat | 6.8 g | 9% | 2.82 g |
| Saturated fat | 1.4 g | 7% | 0.58 g |
| Trans fat | 0.3 g | 0.11 g | |
| Monounsaturated fat | 1.7 g | 0.72 g | |
| Polyunsaturated fat | 3.2 g | 1.34 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 741 mg | 32% | 306 mg |
| Total carbohydrate | 35.5 g | 13% | 14.7 g |
| Dietary fiber | 3.1 g | 11% | 1.3 g |
| Total sugars | 1.2 g | 0.5 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 1.65 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 104 mcg | 12% | 43 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1 mg | 7% | 0.42 mg |
| Vitamin K | 14 mcg | 12% | 5.9 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 2.6 mg | 16% | 1.08 mg |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg |
| Folate (DFE) | 22 mcg | 5% | 9 mcg |
| Vitamin B12 | 0.17 mcg | 7% | 0.07 mcg |
| Choline | 32 mg | 6% | 13.4 mg |
| Minerals | |||
| Calcium | 44 mg | 3% | 18 mg |
| Iron | 0.75 mg | 4% | 0.31 mg |
| Potassium | 692 mg | 15% | 286 mg |
| Magnesium | 36 mg | 9% | 15 mg |
| Phosphorus | 143 mg | 11% | 59 mg |
| Zinc | 0.53 mg | 5% | 0.22 mg |
| Copper | 0.08 mg | 9% | 0.04 mg |
| Manganese | 0.24 mg | 10% | 0.1 mg |
| Selenium | 1.9 mcg | 4% | 0.8 mcg |
| Other | |||
| Water | 192.7 g | 79.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Fast Food Mashed Potatoes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 242 g | 215 | 35.5 g | 4 g | 6.8 g | 3.1 g | 1.2 g |
| 100 g | 100 g | 89 | 14.7 g | 1.7 g | 2.8 g | 1.3 g | 0.5 g |
| 1 oz | 28.4 g | 25 | 4.2 g | 0.5 g | 0.8 g | 0.4 g | 0.1 g |
How much sodium is in fast food mashed potatoes?
Fast food mashed potatoes (1 cup, 242 g) has 741 mg of sodium, 32% of the Daily Value. 100 g has 306 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B6 is in fast food mashed potatoes?
Fast food mashed potatoes (1 cup, 242 g) has 0.29 mg of vitamin B6, 17% of the Daily Value. 100 g has 0.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fast Food Mashed Potatoes nutrition per 100 grams
100 g of fast food mashed potatoes has 89 calories, 1.65 g protein, 14.7 g carbohydrate, 1.3 g fiber, 0.5 g sugars and 2.82 g fat.
Where the calories in fast food mashed potatoes come from
About 65% of the calories in fast food mashed potatoes come from carbohydrate, 28% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Fast Food Mashed Potatoes compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, fast food mashed potatoes has fewer calories than 98% of them and less protein than 98%.
Fast Food Mashed Potatoes nutrition label for Canada, the EU and the UK
The same serving of fast food mashed potatoes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (242g) / pour 1 cup (242g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.4 g + Trans 0.3 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 740 mg | 32 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 692 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 372 kJ / 89 kcal |
| Fat | 2.8 g |
| of which saturates | 0.6 g |
| Carbohydrate | 15 g |
| of which sugars | 0.5 g |
| Protein | 1.6 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 242g | %RI* | |
|---|---|---|---|
| Energy | 372 kJ 89 kcal |
901 kJ 215 kcal |
11% |
| Fat | 2.8g | 6.8g | 9.7% |
| of which saturates | 0.6g | 1.4g | 7% |
| Carbohydrate | 15g | 35g | 14% |
| of which sugars | 0 gg | 1.2g | 1.3% |
| Fibre | 1.3g | 3.1g | - |
| Protein | 1.6g | 4.0g | 8% |
| Salt | 0.77g | 1.9g | 31% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food mashed potatoes
How many calories are in fast food mashed potatoes?
Fast food mashed potatoes (1 cup, 242 g) has 215 calories. 100 g has 89 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of fast food mashed potatoes?
100 g of fast food mashed potatoes has 89 calories, 1.65 g protein, 14.7 g carbohydrate and 2.82 g fat.
How much protein is in fast food mashed potatoes?
Fast food mashed potatoes (1 cup, 242 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 1.65 g.
What is a serving of fast food mashed potatoes?
This page defaults to 1 cup (242 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food mashed potatoes.
Can I use fast food mashed potatoes in a Nutrition Facts label calculation?
Yes. Open the generator with fast food mashed potatoes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food mashed potatoes
- Yogurt Parfait with Fruit and Granola125 cal per 1 item
- Döner Kebab121 cal per 100 g
- McDonald's Yogurt Parfait No Granola128 cal per 1 item
- Fast Food Strawberry Banana Smoothie226 cal per 12 fl oz
- Latino Restaurant Black Bean Soup253 cal per 1 cup
More in Fast food and restaurant meals
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- Italian Restaurant Spaghetti Pomodoro530 cal per 1 serving
- Carrabba's Spaghetti Pomodoro509 cal per 1 serving
- Carrabba's Spaghetti with Meat Sauce655 cal per 1 serving
- Applebee's Coleslaw91 cal per 1 serving
- Italian Restaurant Spaghetti with Meat Sauce670 cal per 1 serving
- TGI Fridays Kids Macaroni and Cheese174 cal per 1 cup
- McDonald's Fruit 'n Yogurt Parfait156 cal per 1 item 5.2 oz
Tools and guides for labeling fast food mashed potatoes
If you make and sell a product that contains fast food mashed potatoes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food mashed potatoes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food mashed potatoes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170699: "Fast foods, potato, mashed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food mashed potatoes
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