How many calories are in cloud ear fungus dried?
Cloud ear fungus dried (1 cup, 28 g) has 80 calories. 100 g has 284 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Mushrooms
Cloud Ear Fungus Dried Nutrition Facts
Cloud ear fungus dried (1 cup, 28 g) has 80 calories, 2.6 g protein, 20.4 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 284 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cloud Ear Fungus Dried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (28 g)
At a glance
- Calories
- 80
- Protein
- 2.6 g · 5%
- Total carbohydrate
- 20.4 g · 7%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 19.6 g · 70%
- Total sugars
- –
- Sodium
- 9.8 mg · 0%
Opens the free label generator with this amount of cloud ear fungus dried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 80 | 284 | |
| Total fat | 0.2 g | 0% | 0.73 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.8 mg | 0% | 35 mg |
| Total carbohydrate | 20.4 g | 7% | 73 g |
| Dietary fiber | 19.6 g | 70% | 70.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.6 g | 9.25 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0.24 mg | 20% | 0.84 mg |
| Niacin (B3) | 1.8 mg | 10% | 6.27 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.11 mg |
| Folate (DFE) | 11 mcg | 2% | 38 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 45 mg | 4% | 159 mg |
| Iron | 1.6 mg | 10% | 5.88 mg |
| Potassium | 211 mg | 4% | 754 mg |
| Magnesium | 23 mg | 6% | 83 mg |
| Phosphorus | 52 mg | 4% | 184 mg |
| Zinc | 0.37 mg | 4% | 1.32 mg |
| Copper | 0.05 mg | 6% | 0.18 mg |
| Manganese | 0.55 mg | 25% | 1.95 mg |
| Selenium | 12 mcg | 20% | 43.4 mcg |
| Other | |||
| Water | 4.1 g | 14.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Cloud Ear Fungus Dried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 28 g | 80 | 20.4 g | 2.6 g | 0.2 g | 19.6 g | – |
| 1 piece | 4.5 g | 13 | 3.3 g | 0.4 g | <0.1 g | 3.2 g | – |
| 100 g | 100 g | 284 | 73 g | 9.3 g | 0.7 g | 70.1 g | – |
How much fiber is in cloud ear fungus dried?
Cloud ear fungus dried (1 cup, 28 g) has 19.6 g of fiber, 70% of the Daily Value. 100 g has 70.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in cloud ear fungus dried?
Cloud ear fungus dried (1 cup, 28 g) has 0.55 mg of manganese, 25% of the Daily Value. 100 g has 1.95 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cloud Ear Fungus Dried nutrition per 100 grams
100 g of cloud ear fungus dried has 284 calories, 9.25 g protein, 73 g carbohydrate, 70.1 g fiber and 0.73 g fat.
Where the calories in cloud ear fungus dried come from
About 87% of the calories in cloud ear fungus dried come from carbohydrate, 2% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Cloud Ear Fungus Dried compares with other mushrooms
Per 100 g, compared with the other 26 mushrooms in this database, cloud ear fungus dried has more calories than 92% of them and more protein than 96%.
Cloud Ear Fungus Dried nutrition label for Canada, the EU and the UK
The same serving of cloud ear fungus dried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (28g) / pour 1 cup (28g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 20 g | 70 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 45 mg | 3 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1188 kJ / 284 kcal |
| Fat | 0.7 g |
| of which saturates | 0 g |
| Carbohydrate | 73 g |
| of which sugars | 0 g |
| Protein | 9.3 g |
| Salt | 0.09 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1188 kJ 284 kcal |
333 kJ 80 kcal |
4% |
| Fat | 0.7g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 73g | 20g | 7.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 70g | 20g | - |
| Protein | 9.3g | 2.6g | 5.2% |
| Salt | 0.09g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cloud ear fungus dried
How many calories are in cloud ear fungus dried?
Cloud ear fungus dried (1 cup, 28 g) has 80 calories. 100 g has 284 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of cloud ear fungus dried?
100 g of cloud ear fungus dried has 284 calories, 9.25 g protein, 73 g carbohydrate and 0.73 g fat.
How much protein is in cloud ear fungus dried?
Cloud ear fungus dried (1 cup, 28 g) has 2.6 g protein, 5% of the 50 g Daily Value. 100 g has 9.25 g.
What is a serving of cloud ear fungus dried?
This page defaults to 1 cup (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cloud ear fungus dried.
Can I use cloud ear fungus dried in a Nutrition Facts label calculation?
Yes. Open the generator with cloud ear fungus dried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cloud ear fungus dried
- Pepeao Dried72 cal per 1 cup
- Shiitake Mushrooms Cooked81 cal per 1 cup pieces
- Shiitake Mushrooms Cooked with Salt81 cal per 1 cup pieces
- Enoki Mushrooms24 cal per 1 cup whole
- Cremini Mushrooms19 cal per 1 cup whole
More in Mushrooms
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- Shiitake Mushrooms Stir-Fried35 cal per 1 cup whole
- White Mushrooms Microwaved35 cal per 100 g
- Oyster Mushrooms28 cal per 1 cup sliced
- Shiitake Mushrooms6 cal per 1 piece whole
- Straw Mushrooms Canned58 cal per 1 cup
- Maitake Mushrooms22 cal per 1 cup diced
- Chanterelle Mushrooms17 cal per 1 cup
Tools and guides for labeling cloud ear fungus dried
If you make and sell a product that contains cloud ear fungus dried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cloud ear fungus dried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cloud ear fungus dried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168581: "Fungi, Cloud ears, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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