Cinnamon roll (1 bun, 65 g) has 294 calories, 2.9 g protein, 31.6 g carbohydrate and 17.3 g fat, according to USDA FoodData Central. 100 g has 452 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bun (65 g)
Opens the free label generator with this amount of cinnamon roll already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 294 | 452 | |
| Total fat | 17.3 g | 22% | 26.6 g |
| Saturated fat | 8.2 g | 41% | 12.6 g |
| Trans fat | 0.2 g | 0.3 g | |
| Monounsaturated fat | 5.7 g | 8.72 g | |
| Polyunsaturated fat | 2.4 g | 3.68 g | |
| Cholesterol | 3.3 mg | 1% | 5 mg |
| Sodium | 198 mg | 9% | 305 mg |
| Total carbohydrate | 31.6 g | 11% | 48.6 g |
| Dietary fiber | 0.8 g | 3% | 1.2 g |
| Total sugars | 16.7 g | 25.7 g | |
| Added sugars | not reported | ||
| Protein | 2.9 g | 4.45 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.2 mg | 0% | 0.3 mg |
| Vitamin E | 0.75 mg | 5% | 1.15 mg |
| Vitamin K | 9.9 mcg | 8% | 15.2 mcg |
| Thiamin (B1) | 0.14 mg | 11% | 0.21 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.14 mg |
| Niacin (B3) | 1.6 mg | 10% | 2.4 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 71 mcg | 18% | 109 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.16 mcg |
| Choline | 6.9 mg | 1% | 10.6 mg |
| Minerals | |||
| Calcium | 119 mg | 9% | 183 mg |
| Iron | 0.89 mg | 5% | 1.37 mg |
| Potassium | 66 mg | 1% | 102 mg |
| Magnesium | 9.1 mg | 2% | 14 mg |
| Phosphorus | 85 mg | 7% | 131 mg |
| Zinc | 0.34 mg | 3% | 0.53 mg |
| Copper | <0.1 mg | 4% | 0.06 mg |
| Manganese | 0.19 mg | 8% | 0.29 mg |
| Selenium | 8.5 mcg | 15% | 13 mcg |
| Other | |||
| Water | 12.3 g | 19 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bun | 65 g | 294 | 31.6 g | 2.9 g | 17.3 g | 0.8 g | 16.7 g |
| 100 g | 100 g | 452 | 48.6 g | 4.5 g | 26.6 g | 1.2 g | 25.7 g |
| 1 oz | 28.4 g | 128 | 13.8 g | 1.3 g | 7.5 g | 0.3 g | 7.3 g |
Cinnamon roll (1 bun, 65 g) has 294 calories. 100 g has 452 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
One packaged frosted cinnamon bun (65 g) has about 294 calories in this USDA record, and an ounce (28.35 g) about 128. Per 100 g it lists 452, so a large bakery roll several times this weight has several times the calories.
Cinnamon roll (1 bun, 65 g) has 8.2 g of saturated fat, 41% of the Daily Value. 100 g has 12.6 g. That is 20% DV or more per serving, which the FDA treats as high.
Cinnamon roll (1 bun, 65 g) has 17.3 g total fat: 8.2 g saturated, 5.7 g monounsaturated and 2.4 g polyunsaturated.
100 g of cinnamon roll has 452 calories, 4.45 g protein, 48.6 g carbohydrate, 1.2 g fiber, 25.7 g sugars and 26.6 g fat.
About 43% of the calories in cinnamon roll come from carbohydrate, 53% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, cinnamon roll has more calories than 74% of them and less protein than 62%.
The same serving of cinnamon roll, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 3 mg | 1 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 32 g | 11 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 119 mg | 9 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 66 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1891 kJ / 452 kcal |
| Fat | 27 g |
| of which saturates | 13 g |
| Carbohydrate | 49 g |
| of which sugars | 26 g |
| Protein | 4.5 g |
| Salt | 0.8 g |
| Per 100g | Per 65g | %RI* | |
|---|---|---|---|
| Energy | 1891 kJ 452 kcal |
1229 kJ 294 kcal |
15% |
| Fat | 27g | 17g | 25% |
| of which saturates | 13g | 8.2g | 41% |
| Carbohydrate | 49g | 32g | 12% |
| of which sugars | 26g | 17g | 19% |
| Fibre | 1.2g | 0.8g | - |
| Protein | 4.5g | 2.9g | 5.8% |
| Salt | 0.76g | 0.50g | 8.3% |
If you make and sell a product that contains cinnamon roll, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167940: "Cinnamon buns, frosted (includes honey buns)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
