Chocolate milk (1 cup, 250 g) has 208 calories, 7.9 g protein, 25.9 g carbohydrate and 8.5 g fat, according to USDA FoodData Central. 100 g has 83 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (250 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 208 | 83 | |
| Total fat | 8.5 g | 11% | 3.39 g |
| Saturated fat | 5.3 g | 26% | 2.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.5 g | 0.99 g | |
| Polyunsaturated fat | 0.3 g | 0.12 g | |
| Cholesterol | 30 mg | 10% | 12 mg |
| Sodium | 150 mg | 7% | 60 mg |
| Total carbohydrate | 25.9 g | 9% | 10.3 g |
| Dietary fiber | 2 g | 7% | 0.8 g |
| Total sugars | 23.9 g | 9.54 g | |
| Added sugars | not reported | ||
| Protein | 7.9 g | 3.17 g | |
| Vitamins | |||
| Vitamin D | 3.3 mcg | 16% | 1.3 mcg |
| Vitamin A | 68 mcg | 8% | 27 mcg |
| Vitamin C | 2.3 mg | 3% | 0.9 mg |
| Vitamin E | 0.18 mg | 1% | 0.07 mg |
| Vitamin K | 0.75 mcg | 1% | 0.3 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg |
| Riboflavin (B2) | 0.41 mg | 31% | 0.16 mg |
| Niacin (B3) | 0.31 mg | 2% | 0.13 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg |
| Folate (DFE) | 13 mcg | 3% | 5 mcg |
| Vitamin B12 | 0.83 mcg | 34% | 0.33 mcg |
| Choline | 43 mg | 8% | 17 mg |
| Minerals | |||
| Calcium | 280 mg | 22% | 112 mg |
| Iron | 0.6 mg | 3% | 0.24 mg |
| Potassium | 418 mg | 9% | 167 mg |
| Magnesium | 33 mg | 8% | 13 mg |
| Phosphorus | 253 mg | 20% | 101 mg |
| Zinc | 1 mg | 9% | 0.41 mg |
| Copper | 0.16 mg | 18% | 0.07 mg |
| Manganese | 0.19 mg | 8% | 0.08 mg |
| Selenium | 4.8 mcg | 9% | 1.9 mcg |
| Other | |||
| Water | 205.8 g | 82.3 g | |
| Caffeine | 2.5 mg | 1 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 208 | 25.9 g | 7.9 g | 8.5 g | 2 g | 23.9 g |
| 1 fl oz | 31.2 g | 26 | 3.2 g | 1 g | 1.1 g | 0.2 g | 3 g |
| 1 quart | 1,000 g | 830 | 103.4 g | 31.7 g | 33.9 g | 8 g | 95.4 g |
| 100 g | 100 g | 83 | 10.3 g | 3.2 g | 3.4 g | 0.8 g | 9.5 g |
Chocolate milk (1 cup, 250 g) has 208 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
One cup (8 fl oz) of whole chocolate milk (250 g) has about 208 calories in this USDA record, and a fluid ounce (31.2 g) about 26. Per 100 g it lists 83 calories.
Chocolate milk (1 cup, 250 g) has 0.83 mcg of vitamin B12, 34% of the Daily Value. 100 g has 0.33 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chocolate milk (1 cup, 250 g) has 0.41 mg of riboflavin, 31% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chocolate milk has 83 calories, 3.17 g protein, 10.3 g carbohydrate, 0.8 g fiber, 9.54 g sugars and 3.39 g fat.
About 49% of the calories in chocolate milk come from carbohydrate, 36% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 73 milk and cream in this database, chocolate milk has more calories than 53% of them and less protein than 63%.
The same serving of chocolate milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 30 mg | 10 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 24 g | 24 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 3 mcg | 16 % |
| Calcium | 280 mg | 22 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 418 mg | 12 % |
| Per 100g | |
|---|---|
| Energy | 347 kJ / 83 kcal |
| Fat | 3.4 g |
| of which saturates | 2.1 g |
| Carbohydrate | 10 g |
| of which sugars | 9.5 g |
| Protein | 3.2 g |
| Salt | 0.2 g |
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 347 kJ 83 kcal |
868 kJ 208 kcal |
10% |
| Fat | 3.4g | 8.5g | 12% |
| of which saturates | 2.1g | 5.3g | 26% |
| Carbohydrate | 10g | 26g | 9.9% |
| of which sugars | 9.5g | 24g | 27% |
| Fibre | 0.8g | 2.0g | - |
| Protein | 3.2g | 7.9g | 16% |
| Salt | 0.15g | 0.38g | 6.3% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chocolate MilkMilk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 83 | 3.17 g | 3.39 g | 10.3 g |
| Low Fat Chocolate MilkMilk, chocolate, lowfat, with added vitamin A and vitamin D | 64 | 3.46 g | 1.11 g | 10.2 g |
If you make and sell a product that contains chocolate milk, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170879: "Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
