Chocolate chip cookie (1 cookie, 12.9 g) has 63 calories, 0.7 g protein, 8.4 g carbohydrate and 3.2 g fat, according to USDA FoodData Central. 100 g has 492 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cookie (12.9 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 63 | 492 | |
| Total fat | 3.2 g | 4% | 24.7 g |
| Saturated fat | 1 g | 5% | 8.09 g |
| Trans fat | 0.1 g | 0.68 g | |
| Monounsaturated fat | 0.8 g | 6.27 g | |
| Polyunsaturated fat | 1.1 g | 8.42 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 40 mg | 2% | 311 mg |
| Total carbohydrate | 8.4 g | 3% | 65.4 g |
| Dietary fiber | 0.3 g | 0% | 2 g |
| Total sugars | 4.2 g | 32.9 g | |
| Added sugars | not reported | ||
| Protein | 0.7 g | 5.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 0% | 2.01 mg |
| Vitamin K | 4.3 mcg | 4% | 33.7 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.29 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.3 mg |
| Niacin (B3) | 0.34 mg | 2% | 2.67 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 12 mcg | 2% | 92 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.03 mcg |
| Choline | 1.4 mg | 0% | 10.5 mg |
| Minerals | |||
| Calcium | 2.7 mg | 0% | 21 mg |
| Iron | 0.72 mg | 4% | 5.58 mg |
| Potassium | 22 mg | 0% | 171 mg |
| Magnesium | 5.3 mg | 0% | 41 mg |
| Phosphorus | 14 mg | 0% | 109 mg |
| Zinc | 0.09 mg | 0% | 0.72 mg |
| Copper | <0.1 mg | 0% | 0.32 mg |
| Manganese | 0.08 mg | 4% | 0.62 mg |
| Selenium | 0.5 mcg | 0% | 3.9 mcg |
| Other | |||
| Water | 0.5 g | 3.57 g | |
| Caffeine | 1.4 mg | 11 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cookie | 12.9 g | 63 | 8.4 g | 0.7 g | 3.2 g | 0.3 g | 4.2 g |
| 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 12 g | 59 | 7.8 g | 0.6 g | 3 g | 0.2 g | 3.9 g |
| 1 cookie (average weight of 1 cookie, variety of brands) | 12.2 g | 60 | 8 g | 0.6 g | 3 g | 0.2 g | 4 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 40 g | 197 | 26.1 g | 2 g | 9.9 g | 0.8 g | 13.2 g |
| 1 cookie, medium (2-1/4" dia) | 10 g | 49 | 6.5 g | 0.5 g | 2.5 g | 0.2 g | 3.3 g |
| 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14 g | 69 | 9.2 g | 0.7 g | 3.5 g | 0.3 g | 4.6 g |
| 1 cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 11 | 1.4 g | 0.1 g | 0.5 g | <0.1 g | 0.7 g |
| 100 g | 100 g | 492 | 65.4 g | 5.1 g | 24.7 g | 2 g | 32.9 g |
Chocolate chip cookie (1 cookie, 12.9 g) has 63 calories. 100 g has 492 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
One average packaged chocolate chip cookie (12.9 g) has about 63 calories in this USDA record, a medium 2 1/4-inch cookie (10 g) about 49, and a big 3 1/2 to 4-inch cookie (40 g) about 197.
100 g of chocolate chip cookie has 492 calories, 5.1 g protein, 65.4 g carbohydrate, 2 g fiber, 32.9 g sugars and 24.7 g fat.
About 52% of the calories in chocolate chip cookie come from carbohydrate, 44% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, chocolate chip cookie has more calories than 88% of them and more protein than 50%.
A big chocolate chip cookie, 3 1/2 to 4 inches across (40 g), has about 197 calories, 9.9 g fat, 26.1 g carbohydrate, 13.2 g sugars and 2.0 g protein in this USDA record.
The same serving of chocolate chip cookie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.2 g | 4 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 22 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 2059 kJ / 492 kcal |
| Fat | 25 g |
| of which saturates | 8.1 g |
| Carbohydrate | 65 g |
| of which sugars | 33 g |
| Protein | 5.1 g |
| Salt | 0.8 g |
| Per 100g | Per 12.9g | %RI* | |
|---|---|---|---|
| Energy | 2059 kJ 492 kcal |
266 kJ 63 kcal |
3.2% |
| Fat | 25g | 3.2g | 4.6% |
| of which saturates | 8.1g | 1.0g | 5.2% |
| Carbohydrate | 65g | 8.4g | 3.2% |
| of which sugars | 33g | 4.2g | 4.7% |
| Fibre | 2.0g | 0 gg | - |
| Protein | 5.1g | 0.7g | 1.3% |
| Salt | 0.78g | 0.10g | 1.7% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chocolate Chip CookieCookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 24.7 g | 65.4 g |
| Chocolate Chip Cookie DoughCookies, chocolate chip, refrigerated dough | 451 | 3.98 g | 21.3 g | 61 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172716: "Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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