Chinese restaurant sweet and sour chicken (1 order, 706 g) has 1765 calories, 71.3 g protein, 168.5 g carbohydrate and 89.3 g fat, according to USDA FoodData Central. 100 g has 250 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 order (706 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1765 | 250 | |
| Total fat | 89.3 g | 114% | 12.7 g |
| Saturated fat | 13.6 g | 68% | 1.93 g |
| Trans fat | 0.5 g | 0.08 g | |
| Monounsaturated fat | 19.2 g | 2.72 g | |
| Polyunsaturated fat | 45.3 g | 6.42 g | |
| Cholesterol | 191 mg | 64% | 27 mg |
| Sodium | 1737 mg | 76% | 246 mg |
| Total carbohydrate | 168.5 g | 61% | 23.9 g |
| Dietary fiber | 7.1 g | 25% | 1 g |
| Total sugars | 81 g | 11.5 g | |
| Added sugars | not reported | ||
| Protein | 71.3 g | 10.1 g | |
| Vitamins | |||
| Vitamin D | 1.4 mcg | 8% | 0.2 mcg |
| Vitamin A | 127 mcg | 15% | 18 mcg |
| Vitamin C | 17 mg | 20% | 2.4 mg |
| Vitamin E | 5.8 mg | 40% | 0.82 mg |
| Vitamin K | 159 mcg | 130% | 22.5 mcg |
| Thiamin (B1) | 0.37 mg | 30% | 0.05 mg |
| Riboflavin (B2) | 0.3 mg | 25% | 0.04 mg |
| Niacin (B3) | 26 mg | 160% | 3.66 mg |
| Vitamin B6 | 1.8 mg | 110% | 0.26 mg |
| Folate (DFE) | 106 mcg | 25% | 15 mcg |
| Vitamin B12 | 0.64 mcg | 25% | 0.09 mcg |
| Choline | 171 mg | 30% | 24.2 mg |
| Minerals | |||
| Calcium | 318 mg | 25% | 45 mg |
| Iron | 15 mg | 80% | 2.12 mg |
| Potassium | 1115 mg | 25% | 158 mg |
| Magnesium | 106 mg | 25% | 15 mg |
| Phosphorus | 953 mg | 80% | 135 mg |
| Zinc | 3 mg | 25% | 0.42 mg |
| Copper | 0.28 mg | 30% | 0.04 mg |
| Manganese | 1.1 mg | 45% | 0.15 mg |
| Selenium | 81 mcg | 150% | 11.5 mcg |
| Other | |||
| Water | 368.3 g | 52.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 order | 706 g | 1765 | 168.5 g | 71.3 g | 89.3 g | 7.1 g | 81 g |
| 3 pieces | 55 g | 138 | 13.1 g | 5.6 g | 7 g | 0.6 g | 6.3 g |
| 100 g | 100 g | 250 | 23.9 g | 10.1 g | 12.7 g | 1 g | 11.5 g |
Chinese restaurant sweet and sour chicken (1 order, 706 g) has 1765 calories. 100 g has 250 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1770.
Chinese restaurant sweet and sour chicken (1 order, 706 g) has 26 mg of niacin, 160% of the Daily Value. 100 g has 3.66 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chinese restaurant sweet and sour chicken (1 order, 706 g) has 81 mcg of selenium, 150% of the Daily Value. 100 g has 11.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chinese restaurant sweet and sour chicken has 250 calories, 10.1 g protein, 23.9 g carbohydrate, 1 g fiber, 11.5 g sugars and 12.7 g fat.
About 38% of the calories in chinese restaurant sweet and sour chicken come from carbohydrate, 46% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, chinese restaurant sweet and sour chicken has fewer calories than 54% of them and less protein than 68%.
The same serving of chinese restaurant sweet and sour chicken, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 89 g | 119 % |
| Saturated / Saturés | 14 g + Trans / trans 0.5 g | 71 % |
| Cholesterol / Cholestérol | 190 mg | 64 % |
| Sodium | 1740 mg | 76 % |
| Carbohydrate / Glucides | 168 g | 61 % |
| Fibre / Fibres | 7 g | 25 % |
| Sugars / Sucres | 81 g | 81 % |
| Protein / Protéines | 71 g | |
| Vitamin D / Vitamine D | 1 mcg | 7 % |
| Calcium | 318 mg | 24 % |
| Iron / Fer | 15 mg | 83 % |
| Potassium | 1100 mg | 33 % |
| Per 100g | |
|---|---|
| Energy | 1046 kJ / 250 kcal |
| Fat | 13 g |
| of which saturates | 1.9 g |
| Carbohydrate | 24 g |
| of which sugars | 11 g |
| Protein | 10 g |
| Salt | 0.62 g |
| Per 100g | Per 706g | %RI* | |
|---|---|---|---|
| Energy | 1046 kJ 250 kcal |
7385 kJ 1765 kcal |
88% |
| Fat | 13g | 89g | 128% |
| of which saturates | 1.9g | 14g | 68% |
| Carbohydrate | 24g | 168g | 65% |
| of which sugars | 11g | 81g | 90% |
| Fibre | 1.0g | 7.1g | - |
| Protein | 10g | 71g | 143% |
| Salt | 0.62g | 4.3g | 72% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168081: "Restaurant, Chinese, sweet and sour chicken". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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