How many calories are in chicken liver pan-fried?
Chicken liver pan-fried (3 oz, 85 g) has 146 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Chicken
Chicken Liver Pan-Fried Nutrition Facts
Chicken liver pan-fried (3 oz, 85 g) has 146 calories, 21.9 g protein, 0.9 g carbohydrate and 5.5 g fat, according to USDA FoodData Central. 100 g has 172 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Liver Pan-Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 146
- Protein
- 21.9 g · 44%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 5.5 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 78 mg · 3%
Opens the free label generator with this amount of chicken liver pan-fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 146 | 172 | |
| Total fat | 5.5 g | 7% | 6.43 g |
| Saturated fat | 1.7 g | 9% | 2.03 g |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 1.2 g | 1.39 g | |
| Polyunsaturated fat | 1.1 g | 1.27 g | |
| Cholesterol | 479 mg | 160% | 564 mg |
| Sodium | 78 mg | 3% | 92 mg |
| Total carbohydrate | 0.9 g | 0% | 1.11 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.9 g | 25.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 3652 mcg | 406% | 4,296 mcg |
| Vitamin C | 2.3 mg | 3% | 2.7 mg |
| Vitamin E | 0.65 mg | 4% | 0.77 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.25 mg | 21% | 0.29 mg |
| Riboflavin (B2) | 2 mg | 151% | 2.31 mg |
| Niacin (B3) | 12 mg | 74% | 13.9 mg |
| Vitamin B6 | 0.71 mg | 42% | 0.84 mg |
| Folate (DFE) | 476 mcg | 119% | 560 mcg |
| Vitamin B12 | 18 mcg | 748% | 21.1 mcg |
| Choline | 278 mg | 51% | 327 mg |
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 11 mg | 61% | 12.9 mg |
| Potassium | 268 mg | 6% | 315 mg |
| Magnesium | 23 mg | 5% | 27 mg |
| Phosphorus | 376 mg | 30% | 442 mg |
| Zinc | 3.4 mg | 31% | 4.01 mg |
| Copper | 0.45 mg | 51% | 0.54 mg |
| Manganese | 0.32 mg | 14% | 0.38 mg |
| Selenium | 75 mcg | 136% | 88.2 mcg |
| Other | |||
| Water | 55.4 g | 65.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Chicken Liver Pan-Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 146 | 0.9 g | 21.9 g | 5.5 g | 0 g | 0 g |
| 1 liver | 44 g | 76 | 0.5 g | 11.3 g | 2.8 g | 0 g | 0 g |
| 100 g | 100 g | 172 | 1.1 g | 25.8 g | 6.4 g | 0 g | 0 g |
How much vitamin B12 is in chicken liver pan-fried?
Chicken liver pan-fried (3 oz, 85 g) has 18 mcg of vitamin B12, 748% of the Daily Value. 100 g has 21.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in chicken liver pan-fried?
Chicken liver pan-fried (3 oz, 85 g) has 3652 mcg of vitamin A, 406% of the Daily Value. 100 g has 4,296 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Liver Pan-Fried nutrition per 100 grams
100 g of chicken liver pan-fried has 172 calories, 25.8 g protein, 1.11 g carbohydrate, 0 g fiber, 0 g sugars and 6.43 g fat.
Where the calories in chicken liver pan-fried come from
About 3% of the calories in chicken liver pan-fried come from carbohydrate, 35% from fat and 62% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chicken Liver Pan-Fried compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, chicken liver pan-fried has fewer calories than 72% of them and more protein than 66%.
Chicken Liver Pan-Fried nutrition label for Canada, the EU and the UK
The same serving of chicken liver pan-fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 479 mg | 160 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 11 mg | 61 % |
| Potassium | 268 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 720 kJ / 172 kcal |
| Fat | 6.4 g |
| of which saturates | 2.0 g |
| Carbohydrate | 1.1 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 720 kJ 172 kcal |
612 kJ 146 kcal |
7.3% |
| Fat | 6.4g | 5.5g | 7.8% |
| of which saturates | 2.0g | 1.7g | 8.6% |
| Carbohydrate | 1.1g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.23g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken liver pan-fried
How many calories are in chicken liver pan-fried?
Chicken liver pan-fried (3 oz, 85 g) has 146 calories. 100 g has 172 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of chicken liver pan-fried?
100 g of chicken liver pan-fried has 172 calories, 25.8 g protein, 1.11 g carbohydrate and 6.43 g fat.
How much protein is in chicken liver pan-fried?
Chicken liver pan-fried (3 oz, 85 g) has 21.9 g protein, 44% of the 50 g Daily Value. 100 g has 25.8 g.
What is a serving of chicken liver pan-fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken liver pan-fried.
Can I use chicken liver pan-fried in a Nutrition Facts label calculation?
Yes. Open the generator with chicken liver pan-fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken liver pan-fried
- Chicken Thigh208 cal per 1 thigh without skin
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Chicken Leg156 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Chicken Liver142 cal per 3 oz
More in Chicken
- Roasting Chicken Skinless Roasted234 cal per 1 cup, chopped or diced
- Capon Giblets Simmered238 cal per 1 cup, chopped or diced
- BBQ Rotisserie Chicken Breast with Skin149 cal per 3 oz
- Roasting Chicken Giblets Simmered239 cal per 1 cup, chopped or diced
- BBQ Rotisserie Chicken Drumstick Skinless146 cal per 3 oz
- Chicken Meat Skinless Stewed248 cal per 1 cup, chopped or diced
- Canned Chicken No Broth157 cal per 3 oz
- Chicken Drumstick Skinless Stewed144 cal per 3 oz
Tools and guides for labeling chicken liver pan-fried
If you make and sell a product that contains chicken liver pan-fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken liver pan-fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken liver pan-fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174491: "Chicken, liver, all classes, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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