How many calories are in chicken giblets raw?
Chicken giblets raw (1 unit, 23 g) has 29 calories. 100 g has 124 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Chicken
Chicken Giblets Raw Nutrition Facts
Chicken giblets raw (1 unit, 23 g) has 29 calories, 4.1 g protein, 0.4 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 124 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Giblets Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (23 g)
At a glance
- Calories
- 29
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 0.4 g · 0%
- Total fat
- 1 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 18 mg · 1%
Opens the free label generator with this amount of chicken giblets raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 29 | 124 | |
| Total fat | 1 g | 1% | 4.47 g |
| Saturated fat | 0.3 g | 0% | 1.36 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 1.12 g | |
| Polyunsaturated fat | 0.3 g | 1.09 g | |
| Cholesterol | 60 mg | 20% | 262 mg |
| Sodium | 18 mg | 1% | 77 mg |
| Total carbohydrate | 0.4 g | 0% | 1.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.1 g | 17.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 611 mcg | 70% | 2,657 mcg |
| Vitamin C | 3.7 mg | 4% | 16.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.09 mg |
| Riboflavin (B2) | 0.23 mg | 15% | 0.99 mg |
| Niacin (B3) | 1.5 mg | 10% | 6.66 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.42 mg |
| Folate (DFE) | 79 mcg | 20% | 345 mcg |
| Vitamin B12 | 2.6 mcg | 110% | 11.4 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2.3 mg | 0% | 10 mg |
| Iron | 1.3 mg | 8% | 5.86 mg |
| Potassium | 52 mg | 0% | 228 mg |
| Magnesium | 4.1 mg | 0% | 18 mg |
| Phosphorus | 45 mg | 4% | 197 mg |
| Zinc | 0.76 mg | 6% | 3.32 mg |
| Copper | 0.06 mg | 6% | 0.24 mg |
| Manganese | <0.1 mg | 0% | 0.15 mg |
| Selenium | 13 mcg | 25% | 55.2 mcg |
| Other | |||
| Water | 17.2 g | 74.9 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Chicken Giblets Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 23 g | 29 | 0.4 g | 4.1 g | 1 g | 0 g | – |
| 1 giblets | 75 g | 93 | 1.4 g | 13.4 g | 3.4 g | 0 g | – |
| 100 g | 100 g | 124 | 1.8 g | 17.9 g | 4.5 g | 0 g | – |
How much vitamin B12 is in chicken giblets raw?
Chicken giblets raw (1 unit, 23 g) has 2.6 mcg of vitamin B12, 110% of the Daily Value. 100 g has 11.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in chicken giblets raw?
Chicken giblets raw (1 unit, 23 g) has 611 mcg of vitamin A, 70% of the Daily Value. 100 g has 2,657 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Giblets Raw nutrition per 100 grams
100 g of chicken giblets raw has 124 calories, 17.9 g protein, 1.8 g carbohydrate, 0 g fiber and 4.47 g fat.
Where the calories in chicken giblets raw come from
About 6% of the calories in chicken giblets raw come from carbohydrate, 34% from fat and 60% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chicken Giblets Raw compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, chicken giblets raw has fewer calories than 93% of them and less protein than 85%.
Chicken Giblets Raw nutrition label for Canada, the EU and the UK
The same serving of chicken giblets raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 unit (23g) / pour 1 unit (23g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 52 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 519 kJ / 124 kcal |
| Fat | 4.5 g |
| of which saturates | 1.4 g |
| Carbohydrate | 1.8 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 23g | %RI* | |
|---|---|---|---|
| Energy | 519 kJ 124 kcal |
119 kJ 29 kcal |
1.4% |
| Fat | 4.5g | 1.0g | 1.5% |
| of which saturates | 1.4g | 0.3g | 1.6% |
| Carbohydrate | 1.8g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 4.1g | 8.2% |
| Salt | 0.19g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken giblets raw
How many calories are in chicken giblets raw?
Chicken giblets raw (1 unit, 23 g) has 29 calories. 100 g has 124 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of chicken giblets raw?
100 g of chicken giblets raw has 124 calories, 17.9 g protein, 1.8 g carbohydrate and 4.47 g fat.
How much protein is in chicken giblets raw?
Chicken giblets raw (1 unit, 23 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 17.9 g.
What is a serving of chicken giblets raw?
This page defaults to 1 unit (yield from 1 lb ready-to-cook chicken) (23 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken giblets raw.
Can I use chicken giblets raw in a Nutrition Facts label calculation?
Yes. Open the generator with chicken giblets raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken giblets raw
- Roasting Chicken Giblets Raw32 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Capon Giblets Raw150 cal per 1 giblets
- Chicken Leg Skinless Raw136 cal per 4 oz
- Roasting Chicken Dark Meat Raw128 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Drumstick Skinless Raw131 cal per 4 oz
More in Chicken
- Raw Chicken Liver134 cal per 4 oz
- Raw Chicken Thigh137 cal per 4 oz
- Dark Meat Chicken Skinless Raw136 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Enhanced Chicken Thigh Skinless Raw124 cal per 4 oz
- Enhanced Chicken Drumstick Skinless Raw120 cal per 4 oz
- Chicken Back Skinless Raw155 cal per 4 oz
- Chicken Wing Skinless Raw21 cal per 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
- Raw Chicken134 cal per 4 oz
Tools and guides for labeling chicken giblets raw
If you make and sell a product that contains chicken giblets raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken giblets raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken giblets raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171057: "Chicken, broilers or fryers, giblets, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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