Chicken giblets fried (1 cup, chopped or diced, 145 g) has 402 calories, 47.2 g protein, 6.3 g carbohydrate and 19.5 g fat, according to USDA FoodData Central. 100 g has 277 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (145 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 402 | 277 | |
| Total fat | 19.5 g | 25% | 13.5 g |
| Saturated fat | 5.5 g | 28% | 3.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.4 g | 4.42 g | |
| Polyunsaturated fat | 4.9 g | 3.38 g | |
| Cholesterol | 647 mg | 216% | 446 mg |
| Sodium | 164 mg | 7% | 113 mg |
| Total carbohydrate | 6.3 g | 2% | 4.35 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 47.2 g | 32.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 5194 mcg | 580% | 3,582 mcg |
| Vitamin C | 13 mg | 15% | 8.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.14 mg | 10% | 0.1 mg |
| Riboflavin (B2) | 2.2 mg | 170% | 1.52 mg |
| Niacin (B3) | 16 mg | 100% | 11 mg |
| Vitamin B6 | 0.88 mg | 50% | 0.61 mg |
| Folate (DFE) | 550 mcg | 140% | 379 mcg |
| Vitamin B12 | 19 mcg | 800% | 13.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 26 mg | 2% | 18 mg |
| Iron | 15 mg | 80% | 10.3 mg |
| Potassium | 479 mg | 10% | 330 mg |
| Magnesium | 36 mg | 8% | 25 mg |
| Phosphorus | 415 mg | 35% | 286 mg |
| Zinc | 9.1 mg | 80% | 6.27 mg |
| Copper | 0.61 mg | 70% | 0.42 mg |
| Manganese | 0.32 mg | 15% | 0.22 mg |
| Selenium | 151 mcg | 270% | 104 mcg |
| Other | |||
| Water | 69.4 g | 47.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 145 g | 402 | 6.3 g | 47.2 g | 19.5 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 13 g | 36 | 0.6 g | 4.2 g | 1.7 g | 0 g | – |
| 100 g | 100 g | 277 | 4.4 g | 32.5 g | 13.5 g | 0 g | – |
Chicken giblets fried (1 cup, chopped or diced, 145 g) has 402 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
Chicken giblets fried (1 cup, chopped or diced, 145 g) has 19 mcg of vitamin B12, 800% of the Daily Value. 100 g has 13.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken giblets fried (1 cup, chopped or diced, 145 g) has 5194 mcg of vitamin A, 580% of the Daily Value. 100 g has 3,582 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chicken giblets fried has 277 calories, 32.5 g protein, 4.35 g carbohydrate, 0 g fiber and 13.5 g fat.
About 6% of the calories in chicken giblets fried come from carbohydrate, 45% from fat and 48% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 198 chicken in this database, chicken giblets fried has more calories than 83% of them and more protein than 98%.
The same serving of chicken giblets fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 647 mg | 216 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 47 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 15 mg | 83 % |
| Potassium | 479 mg | 14 % |
| Per 100g | |
|---|---|
| Energy | 1159 kJ / 277 kcal |
| Fat | 13 g |
| of which saturates | 3.8 g |
| Carbohydrate | 4.4 g |
| of which sugars | 0.0 g |
| Protein | 33 g |
| Salt | 0.3 g |
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 1159 kJ 277 kcal |
1681 kJ 402 kcal |
20% |
| Fat | 13g | 20g | 28% |
| of which saturates | 3.8g | 5.5g | 28% |
| Carbohydrate | 4.4g | 6.3g | 2.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 33g | 47g | 94% |
| Salt | 0.28g | 0.41g | 6.8% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171058: "Chicken, broilers or fryers, giblets, cooked, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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