Chicken and cheese taquitos frozen (1 piece, 42 g) has 119 calories, 3.9 g protein, 14.1 g carbohydrate and 5.3 g fat, according to USDA FoodData Central. 100 g has 284 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (42 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 119 | 284 | |
| Total fat | 5.3 g | 7% | 12.5 g |
| Saturated fat | 1 g | 5% | 2.31 g |
| Trans fat | <0.1 g | 0.07 g | |
| Monounsaturated fat | 2 g | 4.84 g | |
| Polyunsaturated fat | 1.8 g | 4.24 g | |
| Cholesterol | 5.5 mg | 2% | 13 mg |
| Sodium | 190 mg | 8% | 453 mg |
| Total carbohydrate | 14.1 g | 5% | 33.6 g |
| Dietary fiber | 1.2 g | 4% | 2.9 g |
| Total sugars | 0.5 g | 1.3 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 9.21 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 13 mcg | 0% | 30 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.47 mg | 4% | 1.13 mg |
| Vitamin K | 7.1 mcg | 6% | 16.9 mcg |
| Thiamin (B1) | 0.14 mg | 10% | 0.33 mg |
| Riboflavin (B2) | 0.12 mg | 8% | 0.28 mg |
| Niacin (B3) | 1.6 mg | 10% | 3.85 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.14 mg |
| Folate (DFE) | 42 mcg | 10% | 99 mcg |
| Vitamin B12 | 0.08 mcg | 4% | 0.18 mcg |
| Choline | 6.7 mg | 0% | 15.9 mg |
| Minerals | |||
| Calcium | 44 mg | 4% | 104 mg |
| Iron | 1 mg | 6% | 2.47 mg |
| Potassium | 65 mg | 0% | 155 mg |
| Magnesium | 10 mg | 2% | 24 mg |
| Phosphorus | 55 mg | 4% | 132 mg |
| Zinc | 0.3 mg | 2% | 0.71 mg |
| Copper | <0.1 mg | 0% | 0.1 mg |
| Manganese | 0.16 mg | 8% | 0.39 mg |
| Selenium | 7 mcg | 15% | 16.7 mcg |
| Other | |||
| Water | 18 g | 42.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 42 g | 119 | 14.1 g | 3.9 g | 5.3 g | 1.2 g | 0.5 g |
| 100 g | 100 g | 284 | 33.6 g | 9.2 g | 12.5 g | 2.9 g | 1.3 g |
| 1 oz | 28.4 g | 81 | 9.5 g | 2.6 g | 3.6 g | 0.8 g | 0.4 g |
Chicken and cheese taquitos frozen (1 piece, 42 g) has 119 calories. 100 g has 284 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Chicken and cheese taquitos frozen (1 piece, 42 g) has 7 mcg of selenium, 15% of the Daily Value. 100 g has 16.7 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chicken and cheese taquitos frozen (1 piece, 42 g) has 42 mcg of folate, 10% of the Daily Value. 100 g has 99 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of chicken and cheese taquitos frozen has 284 calories, 9.21 g protein, 33.6 g carbohydrate, 2.9 g fiber, 1.3 g sugars and 12.5 g fat.
About 47% of the calories in chicken and cheese taquitos frozen come from carbohydrate, 40% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 94 meals, entrees and side dishes in this database, chicken and cheese taquitos frozen has more calories than 73% of them and more protein than 65%.
The same serving of chicken and cheese taquitos frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 5 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 75 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1188 kJ / 284 kcal |
| Fat | 13 g |
| of which saturates | 2.3 g |
| Carbohydrate | 34 g |
| of which sugars | 1.3 g |
| Protein | 9.2 g |
| Salt | 1.1 g |
| Per 100g | Per 42g | %RI* | |
|---|---|---|---|
| Energy | 1188 kJ 284 kcal |
499 kJ 119 kcal |
6% |
| Fat | 13g | 5.3g | 7.5% |
| of which saturates | 2.3g | 1.0g | 4.9% |
| Carbohydrate | 34g | 14g | 5.4% |
| of which sugars | 1.3g | 0.5g | <1% |
| Fibre | 2.9g | 1.2g | - |
| Protein | 9.2g | 3.9g | 7.7% |
| Salt | 1.1g | 0.48g | 7.9% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169771: "Taquitos, frozen, chicken and cheese, oven-heated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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