Cauliflower (1 cup chopped, 107 g) has 27 calories, 2.1 g protein, 5.3 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 25 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup chopped (1/2" pieces) (107 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 27 | 25 | |
| Total fat | 0.3 g | 0% | 0.28 g |
| Saturated fat | 0.1 g | 1% | 0.13 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | <0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 32 mg | 1% | 30 mg |
| Total carbohydrate | 5.3 g | 2% | 4.97 g |
| Dietary fiber | 2.1 g | 8% | 2 g |
| Total sugars | 2 g | 1.91 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.1 g | 1.92 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 52 mg | 57% | 48.2 mg |
| Vitamin E | 0.09 mg | 1% | 0.08 mg |
| Vitamin K | 17 mcg | 14% | 15.5 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg |
| Niacin (B3) | 0.54 mg | 3% | 0.51 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.18 mg |
| Folate (DFE) | 61 mcg | 15% | 57 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 47 mg | 9% | 44.3 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 22 mg |
| Iron | 0.45 mg | 2% | 0.42 mg |
| Potassium | 320 mg | 7% | 299 mg |
| Magnesium | 16 mg | 4% | 15 mg |
| Phosphorus | 47 mg | 4% | 44 mg |
| Zinc | 0.29 mg | 3% | 0.27 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | 0.17 mg | 7% | 0.16 mg |
| Selenium | 0.64 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 98.5 g | 92.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup chopped (1/2" pieces) | 107 g | 27 | 5.3 g | 2.1 g | 0.3 g | 2.1 g | 2 g |
| 1 floweret | 13 g | 3 | 0.6 g | 0.2 g | <0.1 g | 0.3 g | 0.2 g |
| 1 head large (6-7" dia.) | 840 g | 210 | 41.7 g | 16.1 g | 2.4 g | 16.8 g | 16 g |
| 1 head medium (5-6" dia.) | 588 g | 147 | 29.2 g | 11.3 g | 1.6 g | 11.8 g | 11.2 g |
| 1 head small (4" dia.) | 265 g | 66 | 13.2 g | 5.1 g | 0.7 g | 5.3 g | 5.1 g |
| 100 g | 100 g | 25 | 5 g | 1.9 g | 0.3 g | 2 g | 1.9 g |
Cauliflower (1 cup chopped, 107 g) has 27 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
One cup of chopped raw cauliflower (107 g) has about 27 calories in this USDA record, one floweret (13 g) about 3, and a medium head (588 g) about 147. Per 100 g it lists 25 calories.
Cauliflower (1 cup chopped, 107 g) has 52 mg of vitamin C, 57% of the Daily Value. 100 g has 48.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cauliflower (1 cup chopped, 107 g) has 61 mcg of folate, 15% of the Daily Value. 100 g has 57 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of cauliflower has 25 calories, 1.92 g protein, 4.97 g carbohydrate, 2 g fiber, 1.91 g sugars and 0.28 g fat.
100 g of raw cauliflower has about 25 calories, 5.0 g carbohydrate, 2.0 g fiber, 1.9 g sugars, 1.9 g protein and 48.2 mg vitamin C in this USDA record.
About 66% of the calories in cauliflower come from carbohydrate, 8% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 55 cruciferous vegetables in this database, cauliflower has fewer calories than 56% of them and more protein than 55%.
The same serving of cauliflower, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 320 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 105 kJ / 25 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 5.0 g |
| of which sugars | 1.9 g |
| Protein | 1.9 g |
| Salt | 0.1 g |
| Per 100g | Per 107g | %RI* | |
|---|---|---|---|
| Energy | 105 kJ 25 kcal |
112 kJ 27 kcal |
1.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 5.0g | 5.3g | 2% |
| of which sugars | 1.9g | 2.0g | 2.3% |
| Fibre | 2.0g | 2.1g | - |
| Protein | 1.9g | 2.1g | 4.1% |
| Salt | 0.08g | 0.08g | 1.3% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| CauliflowerCauliflower, raw | 25 | 1.92 g | 0.28 g | 4.97 g |
| Cooked CauliflowerCauliflower, cooked, boiled, drained, without salt | 23 | 1.84 g | 0.45 g | 4.11 g |
If you make and sell a product that contains cauliflower, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169986: "Cauliflower, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
