How many calories are in cashew butter?
Cashew butter (1 tbsp, 16 g) has 94 calories. 100 g has 587 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Nut and seed butters
Cashew Butter Nutrition Facts
Cashew butter (1 tbsp, 16 g) has 94 calories, 2.8 g protein, 4.4 g carbohydrate and 7.9 g fat, according to USDA FoodData Central. 100 g has 587 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cashew Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tbsp (16 g)
At a glance
- Calories
- 94
- Protein
- 2.8 g · 6%
- Total carbohydrate
- 4.4 g · 2%
- Total fat
- 7.9 g · 10%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- –
- Sodium
- 2.4 mg · 0%
Opens the free label generator with this amount of cashew butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 94 | 587 | |
| Total fat | 7.9 g | 10% | 49.4 g |
| Saturated fat | 1.6 g | 8% | 9.76 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.7 g | 29.1 g | |
| Polyunsaturated fat | 1.3 g | 8.35 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.4 mg | 0% | 15 mg |
| Total carbohydrate | 4.4 g | 2% | 27.6 g |
| Dietary fiber | 0.3 g | 1% | 2 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.8 g | 17.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.31 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.19 mg |
| Niacin (B3) | 0.26 mg | 2% | 1.6 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.25 mg |
| Folate (DFE) | 11 mcg | 3% | 68 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.9 mg | 1% | 43 mg |
| Iron | 0.8 mg | 4% | 5.03 mg |
| Potassium | 87 mg | 2% | 546 mg |
| Magnesium | 41 mg | 10% | 258 mg |
| Phosphorus | 73 mg | 6% | 457 mg |
| Zinc | 0.83 mg | 8% | 5.16 mg |
| Copper | 0.35 mg | 39% | 2.19 mg |
| Manganese | 0.13 mg | 6% | 0.82 mg |
| Selenium | 1.8 mcg | 3% | 11.5 mcg |
| Other | |||
| Water | 0.5 g | 2.96 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Cashew Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 94 | 4.4 g | 2.8 g | 7.9 g | 0.3 g | – |
| 1 oz | 28.4 g | 166 | 7.8 g | 5 g | 14 g | 0.6 g | – |
| 100 g | 100 g | 587 | 27.6 g | 17.6 g | 49.4 g | 2 g | – |
How much copper is in cashew butter?
Cashew butter (1 tbsp, 16 g) has 0.35 mg of copper, 39% of the Daily Value. 100 g has 2.19 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in cashew butter?
Cashew butter (1 tbsp, 16 g) has 41 mg of magnesium, 10% of the Daily Value. 100 g has 258 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cashew Butter nutrition per 100 grams
100 g of cashew butter has 587 calories, 17.6 g protein, 27.6 g carbohydrate, 2 g fiber and 49.4 g fat.
Where the calories in cashew butter come from
About 18% of the calories in cashew butter come from carbohydrate, 71% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Cashew Butter compares with other nut and seed butters
Per 100 g, compared with the other 21 nut and seed butters in this database, cashew butter has fewer calories than 86% of them and less protein than 76%.
Cashew Butter nutrition label for Canada, the EU and the UK
The same serving of cashew butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (16g) / pour 1 tbsp (16g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 87 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2456 kJ / 587 kcal |
| Fat | 49 g |
| of which saturates | 9.8 g |
| Carbohydrate | 28 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 2456 kJ 587 kcal |
393 kJ 94 kcal |
4.7% |
| Fat | 49g | 7.9g | 11% |
| of which saturates | 9.8g | 1.6g | 7.8% |
| Carbohydrate | 28g | 4.4g | 1.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.0g | 0 gg | - |
| Protein | 18g | 2.8g | 5.6% |
| Salt | 0.04g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cashew butter
How many calories are in cashew butter?
Cashew butter (1 tbsp, 16 g) has 94 calories. 100 g has 587 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of cashew butter?
100 g of cashew butter has 587 calories, 17.6 g protein, 27.6 g carbohydrate and 49.4 g fat.
How much protein is in cashew butter?
Cashew butter (1 tbsp, 16 g) has 2.8 g protein, 6% of the 50 g Daily Value. 100 g has 17.6 g.
What is a serving of cashew butter?
This page defaults to 1 tbsp (16 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cashew butter.
Can I use cashew butter in a Nutrition Facts label calculation?
Yes. Open the generator with cashew butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cashew butter
- Tahini89 cal per 1 tbsp
- Peanut Butter191 cal per 2 tbsp
- Stone Ground Raw Tahini162 cal per 1 oz
- Sesame Paste94 cal per 1 tbsp
- Sunflower Seed Butter99 cal per 1 tbsp
More in Nut and seed butters
- Smooth Peanut Butter1517 cal per 1 cup
- Tahini Kernel Type Unspecified89 cal per 1 tbsp
- Reduced Sodium Peanut Butter94 cal per 1 tbsp
- Unsalted Peanut Butter191 cal per 2 tbsp
- Chunky Peanut Butter188 cal per 2 tbsp
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Salted Sunflower Seed Butter175 cal per 1 oz
- Salted Cashew Butter173 cal per 1 oz
Tools and guides for labeling cashew butter
If you make and sell a product that contains cashew butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cashew butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cashew butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170163: "Nuts, cashew butter, plain, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cashew butter
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