How many calories are in capon with skin raw?
Capon with skin raw (3 oz, 85 g) has 199 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Chicken
Capon with Skin Raw Nutrition Facts
Capon with skin raw (3 oz, 85 g) has 199 calories, 16 g protein, 0 g carbohydrate and 14.5 g fat, according to USDA FoodData Central. 100 g has 234 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Capon with Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 199
- Protein
- 16 g · 32%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.5 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 38 mg · 2%
Opens the free label generator with this amount of capon with skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 199 | 234 | |
| Total fat | 14.5 g | 19% | 17.1 g |
| Saturated fat | 4.2 g | 21% | 4.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.2 g | 7.31 g | |
| Polyunsaturated fat | 3.1 g | 3.62 g | |
| Cholesterol | 64 mg | 21% | 75 mg |
| Sodium | 38 mg | 2% | 45 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16 g | 18.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 31 mcg | 3% | 37 mcg |
| Vitamin C | 1.4 mg | 2% | 1.7 mg |
| Vitamin E | 0.27 mg | 2% | 0.32 mg |
| Vitamin K | 2 mcg | 2% | 2.4 mcg |
| Thiamin (B1) | 0.05 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg |
| Niacin (B3) | 6.2 mg | 39% | 7.27 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 0.29 mcg | 12% | 0.34 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 0.93 mg | 5% | 1.09 mg |
| Potassium | 184 mg | 4% | 217 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 156 mg | 12% | 183 mg |
| Zinc | 0.99 mg | 9% | 1.17 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 12 mcg | 23% | 14.6 mcg |
| Other | |||
| Water | 53.8 g | 63.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Capon with Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 199 | 0 g | 16 g | 14.5 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to cook capon) | 297 g | 695 | 0 g | 55.7 g | 50.7 g | 0 g | 0 g |
| 1/2 capon, bone removed | 964 g | 2256 | 0 g | 180.9 g | 164.6 g | 0 g | 0 g |
| 100 g | 100 g | 234 | 0 g | 18.8 g | 17.1 g | 0 g | 0 g |
How much niacin is in capon with skin raw?
Capon with skin raw (3 oz, 85 g) has 6.2 mg of niacin, 39% of the Daily Value. 100 g has 7.27 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in capon with skin raw?
Capon with skin raw (3 oz, 85 g) has 16 g protein, 32% of the 50 g Daily Value. 100 g has 18.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Capon with Skin Raw nutrition per 100 grams
100 g of capon with skin raw has 234 calories, 18.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 17.1 g fat.
Where the calories in capon with skin raw come from
About 0% of the calories in capon with skin raw come from carbohydrate, 67% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Capon with Skin Raw compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, capon with skin raw has more calories than 67% of them and less protein than 80%.
Capon with Skin Raw nutrition label for Canada, the EU and the UK
The same serving of capon with skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 19 % |
| Saturated / Saturés | 4.2 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 64 mg | 21 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 184 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 979 kJ / 234 kcal |
| Fat | 17 g |
| of which saturates | 4.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 979 kJ 234 kcal |
832 kJ 199 kcal |
9.9% |
| Fat | 17g | 15g | 21% |
| of which saturates | 4.9g | 4.2g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 16g | 32% |
| Salt | 0.11g | 0.10g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about capon with skin raw
How many calories are in capon with skin raw?
Capon with skin raw (3 oz, 85 g) has 199 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of capon with skin raw?
100 g of capon with skin raw has 234 calories, 18.8 g protein, 0 g carbohydrate and 17.1 g fat.
How much protein is in capon with skin raw?
Capon with skin raw (3 oz, 85 g) has 16 g protein, 32% of the 50 g Daily Value. 100 g has 18.8 g.
What is a serving of capon with skin raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for capon with skin raw.
Can I use capon with skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with capon with skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with capon with skin raw
- Chicken Wing216 cal per 1 piece
- Chicken Feet183 cal per 3 oz
- Whole Capon with Giblets Raw197 cal per 3 oz
- Rotisserie Chicken Thigh207 cal per 1 thigh
- Chicken Neck with Skin Simmered27 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
More in Chicken
- Dark Meat Chicken with Skin Raw268 cal per 4 oz
- Raw Whole Chicken243 cal per 4 oz
- Chicken Thigh with Skin Raw250 cal per 4 oz
- Whole Chicken with Giblets Raw181 cal per 3 oz
- BBQ Rotisserie Chicken Back with Skin213 cal per 3 oz
- Whole Roasting Chicken with Giblets Raw181 cal per 3 oz
- Whole Stewing Chicken with Giblets Raw213 cal per 3 oz
- Chicken Leg with Skin Raw242 cal per 4 oz
Tools and guides for labeling capon with skin raw
If you make and sell a product that contains capon with skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd capon with skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare capon with skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173645: "Chicken, capons, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with capon with skin raw
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