How many calories are in canned fruit salad juice pack?
Canned fruit salad juice pack (1 cup, 249 g) has 125 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Fruits
Canned Fruit Salad Juice Pack Nutrition Facts
Canned fruit salad juice pack (1 cup, 249 g) has 125 calories, 1.3 g protein, 32.5 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 50 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Fruit Salad Juice Pack Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (249 g)
At a glance
- Calories
- 125
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 32.5 g · 12%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- –
- Sodium
- 12 mg · 1%
Opens the free label generator with this amount of canned fruit salad juice pack already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 125 | 50 | |
| Total fat | 0.1 g | 0% | 0.03 g |
| Saturated fat | <0.1 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 12 mg | 1% | 5 mg |
| Total carbohydrate | 32.5 g | 12% | 13.1 g |
| Dietary fiber | 2.5 g | 9% | 1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.3 g | 0.51 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 75 mcg | 8% | 30 mcg |
| Vitamin C | 8.2 mg | 9% | 3.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.01 mg |
| Niacin (B3) | 0.89 mg | 6% | 0.36 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg |
| Folate (DFE) | 7.5 mcg | 2% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 27 mg | 2% | 11 mg |
| Iron | 0.62 mg | 3% | 0.25 mg |
| Potassium | 289 mg | 6% | 116 mg |
| Magnesium | 20 mg | 5% | 8 mg |
| Phosphorus | 35 mg | 3% | 14 mg |
| Zinc | 0.35 mg | 3% | 0.14 mg |
| Copper | 0.12 mg | 14% | 0.05 mg |
| Manganese | 0.38 mg | 16% | 0.15 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 214.5 g | 86.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Canned Fruit Salad Juice Pack nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 249 g | 125 | 32.5 g | 1.3 g | 0.1 g | 2.5 g | – |
| 100 g | 100 g | 50 | 13.1 g | 0.5 g | <0.1 g | 1 g | – |
| 1 oz | 28.4 g | 14 | 3.7 g | 0.1 g | <0.1 g | 0.3 g | – |
How much manganese is in canned fruit salad juice pack?
Canned fruit salad juice pack (1 cup, 249 g) has 0.38 mg of manganese, 16% of the Daily Value. 100 g has 0.15 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in canned fruit salad juice pack?
Canned fruit salad juice pack (1 cup, 249 g) has 0.12 mg of copper, 14% of the Daily Value. 100 g has 0.05 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned Fruit Salad Juice Pack nutrition per 100 grams
100 g of canned fruit salad juice pack has 50 calories, 0.51 g protein, 13.1 g carbohydrate, 1 g fiber and 0.03 g fat.
Where the calories in canned fruit salad juice pack come from
About 96% of the calories in canned fruit salad juice pack come from carbohydrate, 0% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Canned Fruit Salad Juice Pack compares with other fruits
Per 100 g, compared with the other 276 fruits in this database, canned fruit salad juice pack has fewer calories than 71% of them.
Canned Fruit Salad Juice Pack nutrition label for Canada, the EU and the UK
The same serving of canned fruit salad juice pack, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (249g) / pour 1 cup (249g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 1 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 289 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 209 kJ / 50 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 13 g |
| of which sugars | 0.0 g |
| Protein | 0.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 249g | %RI* | |
|---|---|---|---|
| Energy | 209 kJ 50 kcal |
521 kJ 125 kcal |
6.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 13g | 32g | 12% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.0g | 2.5g | - |
| Protein | 0.5g | 1.3g | 2.5% |
| Salt | 0 gg | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned fruit salad juice pack
How many calories are in canned fruit salad juice pack?
Canned fruit salad juice pack (1 cup, 249 g) has 125 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of canned fruit salad juice pack?
100 g of canned fruit salad juice pack has 50 calories, 0.51 g protein, 13.1 g carbohydrate and 0.03 g fat.
How much protein is in canned fruit salad juice pack?
Canned fruit salad juice pack (1 cup, 249 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 0.51 g.
What is a serving of canned fruit salad juice pack?
This page defaults to 1 cup (249 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned fruit salad juice pack.
Can I use canned fruit salad juice pack in a Nutrition Facts label calculation?
Yes. Open the generator with canned fruit salad juice pack added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canned fruit salad juice pack
- Pineapple83 cal per 1 cup, chunks
- Clementine35 cal per 1 fruit
- Cranberries46 cal per 1 cup, whole
- Apple95 cal per 1 medium (3" dia)
- Raspberries64 cal per 1 cup
More in Fruits
- Canned Pears124 cal per 1 cup, halves
- Extra Sweet Pineapple84 cal per 1 cup, chunks
- Canned Apricots Extra Light Syrup121 cal per 1 cup, halves
- Peeled Apple77 cal per 1 medium (3" dia)
- Canned Pineapple Light Syrup131 cal per 1 cup, crushed, sliced, or chunks
- Canned Apricots Juice Pack117 cal per 1 cup, halves
- Mammy Apple431 cal per 1 fruit without refuse
- Navel Orange69 cal per 1 fruit (2-7/8" dia)
Tools and guides for labeling canned fruit salad juice pack
If you make and sell a product that contains canned fruit salad juice pack, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned fruit salad juice pack and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned fruit salad juice pack with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174670: "Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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