How many calories are in canned corned beef?
Canned corned beef (1 oz, 28.4 g) has 71 calories. 100 g has 250 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Deli meats and sausages
Canned Corned Beef Nutrition Facts
Canned corned beef (1 oz, 28.4 g) has 71 calories, 7.7 g protein, 0 g carbohydrate and 4.2 g fat, according to USDA FoodData Central. 100 g has 250 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Corned Beef Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 71
- Protein
- 7.7 g · 15%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.2 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 254 mg · 11%
Opens the free label generator with this amount of canned corned beef already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 71 | 250 | |
| Total fat | 4.2 g | 5% | 14.9 g |
| Saturated fat | 1.8 g | 9% | 6.18 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 5.96 g | |
| Polyunsaturated fat | 0.2 g | 0.63 g | |
| Cholesterol | 24 mg | 8% | 86 mg |
| Sodium | 254 mg | 11% | 897 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 27.1 g | |
| Vitamins | |||
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.15 mg |
| Vitamin K | 0.45 mcg | 0% | 1.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.15 mg |
| Niacin (B3) | 0.69 mg | 4% | 2.43 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.13 mg |
| Folate (DFE) | 2.6 mcg | 0% | 9 mcg |
| Vitamin B12 | 0.46 mcg | 20% | 1.62 mcg |
| Choline | 25 mg | 4% | 89.2 mg |
| Minerals | |||
| Calcium | 3.4 mg | 0% | 12 mg |
| Iron | 0.59 mg | 4% | 2.08 mg |
| Potassium | 39 mg | 0% | 136 mg |
| Magnesium | 4 mg | 0% | 14 mg |
| Phosphorus | 31 mg | 2% | 111 mg |
| Zinc | 1 mg | 10% | 3.57 mg |
| Copper | <0.1 mg | 0% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 12 mcg | 20% | 42.9 mcg |
| Other | |||
| Water | 16.4 g | 57.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Canned Corned Beef nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 71 | 0 g | 7.7 g | 4.2 g | 0 g | 0 g |
| 1 slice (3/4 oz) | 21 g | 53 | 0 g | 5.7 g | 3.1 g | 0 g | 0 g |
| 100 g | 100 g | 250 | 0 g | 27.1 g | 14.9 g | 0 g | 0 g |
How much vitamin B12 is in canned corned beef?
Canned corned beef (1 oz, 28.4 g) has 0.46 mcg of vitamin B12, 20% of the Daily Value. 100 g has 1.62 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in canned corned beef?
Canned corned beef (1 oz, 28.4 g) has 12 mcg of selenium, 20% of the Daily Value. 100 g has 42.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Corned Beef nutrition per 100 grams
100 g of canned corned beef has 250 calories, 27.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14.9 g fat.
Where the calories in canned corned beef come from
About 0% of the calories in canned corned beef come from carbohydrate, 55% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Canned Corned Beef compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, canned corned beef has fewer calories than 55% of them and more protein than 97%.
Canned Corned Beef nutrition label for Canada, the EU and the UK
The same serving of canned corned beef, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4 g | 6 % |
| Saturated / Saturés | 2 g + Trans / trans 0 g | 9 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 40 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1044 kJ / 250 kcal |
| Fat | 15 g |
| of which saturates | 6.2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 27 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1044 kJ 250 kcal |
297 kJ 71 kcal |
3.5% |
| Fat | 15g | 4.2g | 6% |
| of which saturates | 6.2g | 1.8g | 8.8% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 7.7g | 15% |
| Salt | 2.2g | 0.64g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned corned beef
How many calories are in canned corned beef?
Canned corned beef (1 oz, 28.4 g) has 71 calories. 100 g has 250 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of canned corned beef?
100 g of canned corned beef has 250 calories, 27.1 g protein, 0 g carbohydrate and 14.9 g fat.
How much protein is in canned corned beef?
Canned corned beef (1 oz, 28.4 g) has 7.7 g protein, 15% of the 50 g Daily Value. 100 g has 27.1 g.
What is a serving of canned corned beef?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned corned beef.
Can I use canned corned beef in a Nutrition Facts label calculation?
Yes. Open the generator with canned corned beef added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canned corned beef
- Turkey Sausage112 cal per 1 serving
- Grilled Linguiça Sausage296 cal per 100 g
- Hormel Pillow Pak Turkey Pepperoni73 cal per 1 serving
- Pastrami41 cal per 1 slice (1 oz)
- Deli Ham46 cal per 1 slice
More in Deli meats and sausages
- Reduced Fat Pork Sausage Pan-Fried227 cal per 3 oz
- Chopped Ham62 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
- Reduced Fat Pork Sausage Raw184 cal per 3 oz
- Canned Chopped Ham50 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
- Ham and Cheese Spread69 cal per 1 oz
- Raw Turkey Bacon32 cal per 1 serving
- Pork Bologna69 cal per 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
- Hot Beef and Chicken Polish Sausage142 cal per 1 serving 5 pieces
Tools and guides for labeling canned corned beef
If you make and sell a product that contains canned corned beef, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned corned beef and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned corned beef with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170602: "Beef, cured, corned beef, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned corned beef
Add canned corned beef and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a canned corned beef nutrition label from values you already have