How many calories are in boneless short ribs?
Boneless short ribs (3 oz, 85 g) has 259 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Beef
Boneless Short Ribs Nutrition Facts
Boneless short ribs (3 oz, 85 g) has 259 calories, 21.7 g protein, 0 g carbohydrate and 19.2 g fat, according to USDA FoodData Central. 100 g has 305 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers boneless short ribs, a separate USDA record. For the main form, see .beef short ribs nutrition facts
Boneless Short Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 259
- Protein
- 21.7 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 19.2 g · 25%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of boneless short ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 259 | 305 | |
| Total fat | 19.2 g | 25% | 22.6 g |
| Saturated fat | 8.5 g | 43% | 10 g |
| Trans fat | 1.2 g | 1.43 g | |
| Monounsaturated fat | 9.7 g | 11.4 g | |
| Polyunsaturated fat | 0.8 g | 0.97 g | |
| Cholesterol | 85 mg | 28% | 100 mg |
| Sodium | 60 mg | 3% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.7 g | 25.5 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 6.8 mcg | 0% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.08 mg |
| Vitamin K | 1.4 mcg | 0% | 1.6 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg |
| Niacin (B3) | 2.8 mg | 20% | 3.3 mg |
| Vitamin B6 | 0.24 mg | 15% | 0.29 mg |
| Folate (DFE) | 5.1 mcg | 0% | 6 mcg |
| Vitamin B12 | 2.9 mcg | 120% | 3.45 mcg |
| Choline | 74 mg | 15% | 87.4 mg |
| Minerals | |||
| Calcium | 12 mg | 0% | 14 mg |
| Iron | 2.3 mg | 15% | 2.7 mg |
| Potassium | 203 mg | 4% | 239 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 145 mg | 10% | 170 mg |
| Zinc | 8.3 mg | 80% | 9.73 mg |
| Copper | 0.08 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 25 mcg | 45% | 29.7 mcg |
| Other | |||
| Water | 44.2 g | 52 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Boneless Short Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 259 | 0 g | 21.7 g | 19.2 g | 0 g | 0 g |
| 1 piece | 289 g | 881 | 0 g | 73.6 g | 65.3 g | 0 g | 0 g |
| 100 g | 100 g | 305 | 0 g | 25.5 g | 22.6 g | 0 g | 0 g |
How much vitamin B12 is in boneless short ribs?
Boneless short ribs (3 oz, 85 g) has 2.9 mcg of vitamin B12, 120% of the Daily Value. 100 g has 3.45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in boneless short ribs?
Boneless short ribs (3 oz, 85 g) has 8.3 mg of zinc, 80% of the Daily Value. 100 g has 9.73 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Boneless Short Ribs nutrition per 100 grams
100 g of boneless short ribs has 305 calories, 25.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 22.6 g fat.
Where the calories in boneless short ribs come from
About 0% of the calories in boneless short ribs come from carbohydrate, 67% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Boneless Short Ribs compares with other beef
Per 100 g, compared with the other 954 beef in this database, boneless short ribs has more calories than 91% of them and more protein than 54%.
Boneless Short Ribs nutrition label for Canada, the EU and the UK
The same serving of boneless short ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 26 % |
| Saturated / Saturés | 9 g + Trans 1.2 g | 49 % |
| Cholesterol / Cholestérol | 85 mg | 28 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 203 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1276 kJ / 305 kcal |
| Fat | 23 g |
| of which saturates | 10 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1276 kJ 305 kcal |
1085 kJ 259 kcal |
13% |
| Fat | 23g | 19g | 27% |
| of which saturates | 10g | 8.5g | 43% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 22g | 43% |
| Salt | 0.18g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about boneless short ribs
How many calories are in boneless short ribs?
Boneless short ribs (3 oz, 85 g) has 259 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of boneless short ribs?
100 g of boneless short ribs has 305 calories, 25.5 g protein, 0 g carbohydrate and 22.6 g fat.
How much protein is in boneless short ribs?
Boneless short ribs (3 oz, 85 g) has 21.7 g protein, 43% of the 50 g Daily Value. 100 g has 25.5 g.
What is a serving of boneless short ribs?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for boneless short ribs.
Can I use boneless short ribs in a Nutrition Facts label calculation?
Yes. Open the generator with boneless short ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Boneless Short Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Boneless Short RibsBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 305 | 25.5 g | 22.6 g | 0 g |
| Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, cooked, braised | 471 | 21.6 g | 42 g | 0 g |
| Raw Beef Short RibsBeef, rib, shortribs, separable lean and fat, choice, raw | 390 | 14.4 g | 36.2 g | 0.4 g |
Related foods
Often compared or used with boneless short ribs
- Ribeye Steak247 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- New York Strip Steak224 cal per 3 oz
- Beef Brisket281 cal per 3 oz
More in Beef
- Prime Tenderloin Steak Broiled262 cal per 3 oz
- NZ Striploin Lean and Fat Fast Fried256 cal per 3 oz
- Prime Top Loin Broiled264 cal per 3 oz
- Choice Rib Small End 1/8in Trim Broiled258 cal per 3 oz
- Choice Rib Small End 0in Trim Broiled265 cal per 3 oz
- Choice Under Blade Pot Roast Braised260 cal per 3 oz
- Choice Boneless Ribeye Roast Roasted258 cal per 3 oz
- Choice Outside Skirt Steak Grilled255 cal per 3 oz
Tools and guides for labeling boneless short ribs
If you make and sell a product that contains boneless short ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd boneless short ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare boneless short ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171222: "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with boneless short ribs
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