How many calories are in au gratin potatoes dry mix?
Au gratin potatoes dry mix (0.16 package, 26 g) has 82 calories. 100 g has 314 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Root vegetables and tubers
Au Gratin Potatoes Dry Mix Nutrition Facts
Au gratin potatoes dry mix (0.16 package, 26 g) has 82 calories, 2.3 g protein, 19.3 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 314 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Au Gratin Potatoes Dry Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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0.16 package (5.5 oz) (26 g)
At a glance
- Calories
- 82
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 19.3 g · 7%
- Total fat
- 1 g · 1%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- –
- Sodium
- 545 mg · 24%
Opens the free label generator with this amount of au gratin potatoes dry mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 82 | 314 | |
| Total fat | 1 g | 1% | 3.7 g |
| Saturated fat | 0.6 g | 3% | 2.32 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 1.06 g | |
| Polyunsaturated fat | <0.1 g | 0.12 g | |
| Cholesterol | not reported | ||
| Sodium | 545 mg | 24% | 2,095 mg |
| Total carbohydrate | 19.3 g | 7% | 74.3 g |
| Dietary fiber | 1.1 g | 4% | 4.1 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.3 g | 8.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 0% | 54 mcg |
| Vitamin C | 4 mg | 4% | 15.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.07 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.25 mg |
| Niacin (B3) | 1.1 mg | 6% | 4.06 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.15 mg |
| Folate (DFE) | 10 mcg | 2% | 40 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 81 mg | 6% | 311 mg |
| Iron | 0.42 mg | 2% | 1.63 mg |
| Potassium | 257 mg | 6% | 990 mg |
| Magnesium | 17 mg | 4% | 64 mg |
| Phosphorus | 105 mg | 8% | 404 mg |
| Zinc | 0.23 mg | 2% | 0.9 mg |
| Copper | 0.06 mg | 6% | 0.24 mg |
| Manganese | 0.15 mg | 6% | 0.59 mg |
| Selenium | 2.6 mcg | 4% | 10 mcg |
| Other | |||
| Water | 1.3 g | 4.97 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Au Gratin Potatoes Dry Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.16 package (5.5 oz) | 26 g | 82 | 19.3 g | 2.3 g | 1 g | 1.1 g | – |
| 1 package (5.5 oz) | 156 g | 490 | 115.9 g | 13.9 g | 5.8 g | 6.4 g | – |
| 100 g | 100 g | 314 | 74.3 g | 8.9 g | 3.7 g | 4.1 g | – |
How much sodium is in au gratin potatoes dry mix?
Au gratin potatoes dry mix (0.16 package, 26 g) has 545 mg of sodium, 24% of the Daily Value. 100 g has 2,095 mg. That is 20% DV or more per serving, which the FDA treats as high.
Au Gratin Potatoes Dry Mix nutrition per 100 grams
100 g of au gratin potatoes dry mix has 314 calories, 8.9 g protein, 74.3 g carbohydrate, 4.1 g fiber and 3.7 g fat.
Where the calories in au gratin potatoes dry mix come from
About 81% of the calories in au gratin potatoes dry mix come from carbohydrate, 9% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Au Gratin Potatoes Dry Mix compares with other root vegetables and tubers
Per 100 g, compared with the other 180 root vegetables and tubers in this database, au gratin potatoes dry mix has more calories than 97% of them and more protein than 99%.
Au Gratin Potatoes Dry Mix nutrition label for Canada, the EU and the UK
The same serving of au gratin potatoes dry mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.16 package (26g) / pour 0.16 package (26g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1 g | 1 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 540 mg | 24 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 81 mg | 6 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 250 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1314 kJ / 314 kcal |
| Fat | 3.7 g |
| of which saturates | 2.3 g |
| Carbohydrate | 74 g |
| of which sugars | 0 g |
| Protein | 8.9 g |
| Salt | 5.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 26g | %RI* | |
|---|---|---|---|
| Energy | 1314 kJ 314 kcal |
342 kJ 82 kcal |
4.1% |
| Fat | 3.7g | 1.0g | 1.4% |
| of which saturates | 2.3g | 0.6g | 3% |
| Carbohydrate | 74g | 19g | 7.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.1g | 1.1g | - |
| Protein | 8.9g | 2.3g | 4.6% |
| Salt | 5.2g | 1.4g | 23% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about au gratin potatoes dry mix
How many calories are in au gratin potatoes dry mix?
Au gratin potatoes dry mix (0.16 package, 26 g) has 82 calories. 100 g has 314 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of au gratin potatoes dry mix?
100 g of au gratin potatoes dry mix has 314 calories, 8.9 g protein, 74.3 g carbohydrate and 3.7 g fat.
How much protein is in au gratin potatoes dry mix?
Au gratin potatoes dry mix (0.16 package, 26 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 8.9 g.
What is a serving of au gratin potatoes dry mix?
This page defaults to 0.16 package (5.5 oz) (26 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for au gratin potatoes dry mix.
Can I use au gratin potatoes dry mix in a Nutrition Facts label calculation?
Yes. Open the generator with au gratin potatoes dry mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with au gratin potatoes dry mix
- Scalloped Potatoes Dry Mix93 cal per 0.16 package (5.5 oz)
- Carrots Dehydrated252 cal per 1 cup
- Dehydrated Mashed Potato Granules with Milk714 cal per 1 cup
- Dehydrated Mashed Potato Flakes212 cal per 1 cup
- Daikon Dried314 cal per 1 cup
More in Root vegetables and tubers
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- Baked Potato Skin with Salt115 cal per 1 skin
- Potato Skin115 cal per 1 skin
- Extruded Fries Oven-Heated167 cal per 10 strips
- Hash Browns413 cal per 1 cup
- Refrigerated Hash Browns Pan-Fried315 cal per 1 cup prepared
- Cottage-Cut Fries Oven-Heated No Salt Added109 cal per 10 strips
- Cottage-Cut Fries Oven-Heated with Salt109 cal per 10 strips
Tools and guides for labeling au gratin potatoes dry mix
If you make and sell a product that contains au gratin potatoes dry mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd au gratin potatoes dry mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare au gratin potatoes dry mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170447: "Potatoes, au gratin, dry mix, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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